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3 reasons people with diabetes should eat tofu

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Pt Health Life – To control blood sugar in people with diabetes, diet is very important. Foods rich in protein and fiber are good choices, including soybeans.

1. Food choice is very important for people with diabetes

Tofu is rich in protein and fiber, good for people with diabetes.

High blood sugar affects all organ systems in the body, especially the liver, kidneys, nerves and heart. To maintain stable blood sugar in people with diabetes, diet is very important. Patients should choose foods with a low glycemic index so as not to cause a sudden increase in blood sugar. At the same time, it is necessary to supplement foods that can help the body process blood sugar more effectively.

Patients should use foods with a low glycemic index and increase foods rich in fiber to help control blood sugar levels.

When eating foods rich in fiber, it takes the body longer to break down the food. This helps maintain stable blood sugar levels. Fiber is also a food that provides starch but the amount is not much and this is a special type of starch that does not increase blood sugar levels. Furthermore, fiber also helps reduce bad cholesterol , which is very good for the cardiovascular system.

In addition to being a healthy source of protein, soybeans are rich in protein and fiber, which can help stabilize blood sugar levels, reduce harmful cholesterol and improve heart health.

2. Reasons why people with diabetes should eat tofu

Tofu is the most popular dish made from soybeans. This is a delicious dish, rich in nutrients, especially protein. It is also a source of fiber, calcium, magnesium, phosphorus, vitamin B, iron, zinc… so it is suitable for most people. Tofu is also one of the foods with a low glycemic index that is good for people with diabetes.

According to MSc. Doctor Nguyen Thu Yen, Endocrinology – Diabetes specialist, in tofu there are many nutrients such as protein, magnesium, calcium, minerals… which help prevent and support cardiovascular diseases, obesity …

Eating good tofu helps control blood cholesterol levels to prevent cardiovascular disease. Tofu also has many acidic substances that dissolve fat accumulated in the body, thereby reducing obesity.

With its health benefits, this food is also recommended by experts to be included in the menu of people with diabetes.

3. Positive effects of tofu on diabetes

3.1. Eating tofu helps protect heart health

Eating tofu helps protect heart health.

Soybeans are one of the few grains that contain protein equivalent to meat. In addition, soy protein does not contain cholesterol (one of the causes of atherosclerosis, hypertension, myocardial infarction, and stroke) and has only low saturated fat content.

Consuming soy foods like tofu may help protect heart health. This is why people with diabetes should eat tofu. Because cardiovascular complications are a common and dangerous complication in diabetic patients.

The healthy source of protein in soybeans can reduce harmful cholesterol levels and protect the heart from damage caused by plaque buildup. They are also rich in antioxidants , which help protect the body from the harmful effects of free radicals, which can reduce inflammation and improve blood flow.

3.2. Reduce blood sugar

The two main components of soybeans are protein and soy isoflavones. Isoflavones are a subclass of flavonoids, common plant compounds.

According to research from the University of Massachusetts Amherst (USA), the isoflavone compound rich in soybeans can reduce the risk of diabetes and heart disease.

More importantly, the study notes that consuming soy foods may help reduce blood sugar levels and even improve glucose tolerance in people who have been diagnosed with diabetes.

3.3. Helps maintain appropriate weight

Being overweight or obese increases the risk of type 2 diabetes. Too much fat in the body of obese people makes sugar metabolism more complicated and difficult. Losing weight and maintaining a healthy weight will help reduce fat cells to minimize insulin resistance, while also helping to metabolize sugar better.

Therefore, patients need to pay attention to weight control with appropriate diet and exercise.

To lose weight safely, choose foods rich in protein, fiber and healthy fats. Dishes made from tofu are delicious and greasy but are rich in protein and fiber, helping patients feel full longer and cutting down on the amount of food consumed in the body, helping to stabilize blood sugar and maintain weight effectively. fruit.

Choosing foods with a low glycemic index and rich in fiber is very beneficial for people with diabetes. However, according to nutrition experts, eating principles for people with diabetes need to ensure adequate energy and balance of the 4 food groups (starch, fat, protein, vitamins and minerals). Therefore, patients should not only eat one or a few foods, such as tofu, but need to balance many different foods to provide enough nutrients to ensure health and safe blood sugar levels. full.
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