PT Health Life — Most men are concerned about the size of their penis with the desire for a strong and fulfilling sex life.
1. The Truth About Penis Enlargement
Increasing the size of the ” little guy ” is a concern and a common need of many men. Studies up to now have confirmed that the shape and size of the penis of each man is not the same. Most sexologists believe that the thickness of the penis attracts women’s attention more than its length. In fact, women are often not too concerned about the size of the “little guy”.
Many men who visit a male specialist are often worried and self-conscious because they think their “little guy” is too small while it is completely normal. Penis enlargement is a process that uses many different methods to increase the length of the penis, such as using your hands or devices to increase the size. Research has shown that most men who pursue penis enlargement actually have an average size.
the penis size of each man is different. The penis is only considered short if it is less than 8cm when erect and less than 4cm when not erect and not in all cases it is necessary to increase the size.
Currently, there is a lot of advertising information about penis enlargement using lights, radiation, shock waves, silicone injections, filler injections… however, these are not methods that bring long-term effectiveness and also leave many unfortunate consequences. Using drugs or surgery often has many risks as well as unwanted effects if not examined and treated at a reputable facility.
2. 5 exercises to help increase the size of your “little guy”
that there are many non-invasive ways to help increase penis size that can be done at home and are quite safe, such as exercises, warm compresses, penis massage and traction, healthy eating, avoiding fat, losing weight and quitting smoking.
Penis enlargement exercises can help you achieve this naturally. A simple home remedy is to gently massage your penis daily with a lubricant. Check out some home exercises that will help you increase your penis size and enjoy a fulfilling sex life with your partner.
2.1. Massage exercises
In this type of manual exercise, lubricant is applied to the penis and gently massaged. This exercise is aimed at stretching the skin of the penis, which will help in penis enlargement. You need to do it several times to get faster results. Do it 1-2 times a day and each time for 10-15 minutes.
2.2. Penis pump
This stretching device needs to be attached to the penis and it will create an erection immediately. This device is often prescribed by doctors for men with erectile dysfunction.
How to use:
- First, apply lubricant to the penis to avoid irritation.
- Place the tube on the penis.
- Turn on the pump and it will take a few minutes for an erection to occur.
Note: When you turn on the pump, you will be able to ejaculate faster than you ever thought possible. This will eventually lead to penis enlargement. It should only be used under the advice of a medical professional.
the method of lengthening the penis using an extension device has not proven to be effective, requires persistent practice over a long period of time and can only increase the length by 2cm at most, but does not improve the circumference.
2.3. Jelqing Exercise
This is the most popular form of exercise among men that helps in thickening the penis. To increase penis size, it should be done at least once a day. It also helps in getting better erections which can be beneficial for a healthy
How to do:
- Place both hands on the penis and gently move from top to bottom.
- Consider warming up your penis before it becomes erect.
2.4. Stretching exercises
This is one of the best exercises that can help you get faster results. It is a type of jelqing exercise but only uses your thumb and index finger. This exercise is best done during sex. It is a form of massage exercise, gently massaging the penis with your hands before intercourse.
How to do: Use your index finger and thumb to apply moderate force to the penis, stroking from the base of the penis to the glans.
If an erection occurs, let the penis relax and continue after 5 minutes.
2.5. Kegel exercises
Kegel exercises for men help strengthen the pelvic floor muscles, support the bladder, colon as well as enhance physiological function . With the effect of helping blood circulate better, Kegel helps the “little guy” become more erect and therefore the penis size is also increased.
How to do:
- Lie on your back on the floor with your arms and legs straight.
- Tighten your pelvic floor muscles and hold for 3-5 seconds. Then relax for 3-5 seconds.
You can do these exercises in the morning, afternoon and evening about 10 times, each time for 3-5 seconds, tightening the pelvic floor muscles.
To date, there is little evidence that any of these techniques can have a significant impact on penis size. To learn more about penis enlargement, men should visit and consult reputable medical facilities and specialists. Male health experts will provide specific guidance on issues related to penis enlargement without harming health.
