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5 Lifestyle Changes That Can Help Men Overcome Penis Size Obsession

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PT Health Life – Most men want to have a large penis, thinking that it is a symbol of male strength and helps them feel more confident in front of their partners.

1. Men’s obsession with penis size

Men are constantly worried about the size of their penis and in extreme cases, this concern can even cause anxiety disorders. Although a large penis does not give men an advantage in terms of sexual pleasure, it is still a cause of anxiety for many men.

So does penis size matter? Here are some interesting facts to know about penis size:

A study at Kings College London (UK) analyzed more than 20 previous studies with data from more than 15,000 men whose penises were measured by medical professionals using standard procedures and concluded: The average length of a man’s penis when flaccid is about 9.2 cm. When erect, it is about 13.1 cm. The average circumference of a flaccid penis is 9.3 cm and when erect is 11.6 cm.

Penis size varies from person to person. Penis size depends largely on male hormones. Most women are satisfied with the size of their partner’s penis, while men are not. However, penis thickness is very important to women.

Many men lack confidence in the size of their “little guy”.

Department of Urology and Andrology, Xanh Pon General Hospital, the penis size of each man is different. Research shows that the diameter of the Vietnamese penis when erect is about 11cm to 13cm, the circumference is approximately 8cm and 6.5cm when flaccid. The penis is only considered short if it is less than 8cm when erect and less than 4cm when flaccid.

Dr. Duc said that the ability to reproduce and maintain the male race depends on the quantity and quality of sperm, not on the size of the penis. In sexual relations , the size of the “little guy” is not the deciding factor but mainly depends on the ability to maintain an erection, the time and secrets of love, the harmony of the couple…

Other factors such as erectile function and duration of intercourse play a more important role in sexual pleasure. Whether or not the fun is successful depends mainly on the ability to have an erection, the duration of intercourse, the technique of “making love”, the man’s confidence and the feelings between the two people.

2. Lifestyle factors that affect penis size

There are many lifestyle factors that affect the size of the “little guy”. To contribute to increasing male strength and penis size, men should implement the following solutions in a synchronous manner:

2.1 Eat lots of fruits and vegetables

To have a healthy penis, men need to eat a lot of fruits and vegetables that are rich in antioxidants. These elements are very useful in fighting free radicals (harmful elements to your body) that form in the blood vessels. In addition, antioxidants also help strengthen blood vessel function, helping to increase blood flow to the genitals.

Increase your penis size by eating healthy, avoiding fatty foods. Foods high in cholesterol and when abusing stimulants such as alcohol will damage your arteries, indirectly reducing blood flow to the penis.

2.2 Increase exercise

Regular exercise can significantly affect the size and strength of your penis. By exercising regularly, men will improve blood flow to the organ as well as clean the blood vessels.

2.3 Reducing stress levels helps your “little guy” become stronger

Stress and anxiety can also affect the size of the “little guy” in sex and reduce male physiological function. Negative feelings cause blood not to flow to the penis. As a result, increasing the size of this organ becomes very difficult. Another reason that contributes to the small size may be that men are too worried about sexual performance .

Men who have a healthy lifestyle and increase physical exercise will help their “little guy” to be healthier and more vigorous. (Illustration photo)

2.4 Quit or reduce smoking

Smoking can significantly affect penis size due to the blockages that tiny cigarette smoke particles create in the arteries that supply blood to the penis. Furthermore, because smoking is linked to heart disease, blood flow to a number of organs in the body is affected, including the genitals.

2.5 Warm bath

Taking a warm bath can help increase blood flow not only to the body but also to the penis. The warmth of the water helps increase blood flow to the organ, facilitating penis growth.

cold temperatures cause the size of the “little guy” to shrink and if this happens regularly, the length and circumference of the penis will gradually decrease day by day. The easiest way is to keep your body at a warm, stable temperature.

Increasing the size of the “little guy” is a concern and a common need of many men. However, not all cases need to increase the size. When having concerns about the size of the “little guy”, men need to visit and consult with specialists and reputable medical facilities for appropriate diagnosis and treatment.

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