PT Health Life – Eliminating processed foods, sugary drinks, white bread and fried foods… will help when you are trying to lose weight, but certain fruits should also be limited in consumption. this program.
Although fruits contain many antioxidants , fiber , and essential vitamins, some fruits also contain a lot of sugar, which can increase glucose levels and lead to weight gain. Be careful when consuming when losing weight .
1. You should limit the consumption of ripe bananas when you are losing weight
Bananas have many health benefits such as being rich in fiber to support digestion, vitamin C to help strengthen immunity, vitamin B6 to help improve metabolism, potassium to help keep organs healthy… However, , bananas are one of the fruits with high sugar content, so it can affect your weight loss goals.
If you love eating bananas and are trying to lose weight, eat bananas when they are still green (not fully ripe). They will have more resistant starch, which is not easily digested by the amylase enzyme and acts as a form of fiber in preparation. diet. This also benefits the intestinal microflora.
2. Dried fruits
Dried fruits also contain lots of fiber and phenol antioxidants. People whose diets are rich in plant phenols have lower rates of heart disease, diabetes, certain types of cancer, and degenerative brain diseases.
Dried fruit can be added to oatmeal, salad, cheese… to enhance the flavor of the dish, but it increases the amount of sugar even more, so you need to be careful when eating or it’s best not to eat while trying to eat. try to lose weight. You should use dried fruit without added sugar or dried fruit with less added sugar.
3. Grapes
Grapes are also a very popular and nutritious fruit, which can be added to dishes such as salads… Grapes are also rich in antioxidants, can help prevent cancer, and are a great source of vitamins C and K. …
However, grapes are also a fruit that contains a lot of sugar, so you should avoid eating them or consume less during your weight loss journey.
4. Mango
According to the Cleveland Clinic, one cup of chopped mango has 2.6 grams of fiber and 67 percent of the recommended daily amount of vitamin C. This is also a great source of vitamins A, B6, C, E, K.
However, if you are trying to lose weight, you should also avoid or limit mangoes, as they are high in sugar.
To neutralize the sugar in mangoes, eat mangoes with protein-rich foods like Greek yogurt, which can help slow the release of sugar into the bloodstream.
5. Pineapple
While pineapple is on an impressive list of health benefits, due to its high content of vitamin C, antioxidants, manganese… but pineapple also contains a lot of sugar. Therefore, you should limit or avoid eating while losing weight.
