PT Health Life – Glutathione is a powerful antioxidant, naturally produced by the body, making it a valuable ally in summer skin care. So how to enhance this skin-beneficial substance?
According to Webmd, glutathione is a substance made up of the amino acids glycine, cysteine and glutamicl acid, produced by the liver, participating in many body processes, such as building and repairing tissue, creating chemicals , protein is essential for the body as well as the function of the immune system.
Dehydration in the summer not only causes dry skin, but also leads to dull skin, peeling, melasma, inflammation and even wrinkles. Increasing glutathione will help overcome these skin problems.

1. Effects of glutathione on the skin
Glutathione is an important factor in maintaining healthy, bright and radiant skin. Below are the effects of glutathione on the skin:
– Antioxidant power source : Glutathione has anti-aging effects. Free radicals are created by many different factors, including sun exposure , pollution, and even stress. By neutralizing free radicals, glutathione helps protect skin from premature aging and sun damage.
– Regulates melanin production: Glutathione regulates the production of melanin, the pigment responsible for skin color. This antioxidant helps inhibit the enzyme tyrosinase, which triggers the production of hyperpigmented eumelanin (black melanin), resulting in brighter and more radiant skin.
– Supports detoxification : Glutathione supports the body’s natural detoxification process, helping to eliminate toxins and impurities that contribute to skin problems such as acne and irritation.
2. How to increase glutathione for skin in summer?
According to Thehealthsite, here are five ways to support your body’s glutathione production for bright, healthy skin in the summer:
Hydration is key: Dehydration can deplete glutathione levels. Therefore, providing enough water will help the body have enough resources to produce this important antioxidant.
– Glutathione building supplements: Consider incorporating glutathione building supplements into your daily routine such as: L- glutathione, astaxanthin, collagen builder, lycopene and hyaluronic acid… These ingredients support the production of glutathione. Produces glutathione, fights hyperpigmentation and brightens the skin.
Glutathione-friendly diet: Some foods are rich in glutathione precursors, the building blocks the body uses to produce glutathione.
Include plenty of fruits and vegetables such as spinach, tomatoes, oranges and watermelon… Also, consider supplementing foods rich in amino acids such as cysteine and glycine… needed for glutathione synthesis. .
Sun protection : Even with increased glutathione levels, sun protection is still important. Use a good quality, broad-spectrum sunscreen with SPF 30 or higher every day. Reapply sunscreen every two hours or more often if sweating or swimming…
– Get a good night’s sleep: The body goes through important repair processes while you sleep. Getting enough sleep allows the body to replenish glutathione stores and maintain overall cellular health (which is positively reflected in the appearance of the skin).
Combining the above solutions and supporting your body’s natural glutathione production will help you achieve radiant, healthy skin all summer long.