PT Health Life

6 simple ways to reduce stress and anxiety during exam season

0 24,562

PT health Life – Exam day is near and students have to “strain themselves” to concentrate on the exam, so anxiety and fatigue are inevitable. Follow the steps below to reduce stress and anxiety.

Below are 6 simple and effective ways to reduce stress and fatigue during exam season

1. Prepare carefully, avoid over-studying

Important exams bring great pressure to many students, causing significant stress . To reduce stress during studying and exams, thorough preparation is the most effective way.

This includes preparing the necessary knowledge and tools as well as paying attention to health and spirit. When you prepare everything fully and check thoroughly, you will feel more secure so you can take the exam comfortably.

However, near the exam date, we should not study too hard. Learning is a process that is not limited to just one time. Therefore, avoid forcing yourself to study a lot, stay up late, especially if you have an exam tomorrow and study late tonight. This sometimes not only does not bring progress but also creates pressure and the risk of falling into a high stress state .

2. Deep breathing exercise

Stress and anxiety are very common conditions in most people. When we feel anxious or nervous, we should take deep breaths. This will put the body into a state of relaxation and help the brain relieve stress. Deep breathing exercises can be done at any time if you feel stressed or tired.

Inhale and bring air deep into your abdomen through your nose. Exhale slowly through your mouth. Inhale and exhale gently and evenly, counting from 1 to 5. Perform this breathing exercise for 5 minutes.

Important exams often bring great pressure to many students. Illustration.

3. Please share and chat with friends

If you feel stressed or tired close to the exam date , you should share with relatives and friends about your thoughts and anxious feelings. This is one of the therapies that helps calm down and get rid of moodiness. Having others pay attention or share the same mood will motivate you.

Or you can also meet to talk about assignments. This is also one of the effective learning methods, helping to improve learning spirit and at the same time give you the opportunity to relax and relieve pressure with friends.

4. Laughter therapy, listening to music

Laughter therapy can help the body calm stress and fatigue reactions. Therefore, when you are stressed, you can read jokes and comedies to help you feel better.

Listening to music is also a good therapy to relieve stress when studying for exams. Mood-boosting melodies will change the feeling of fatigue, to more cheerfulness and excitement. Music and melodies will explore the most secret places in your soul.

5. Exercise and take a short nap

Exercise is one of the fastest ways to improve your mood, by stimulating blood circulation and releasing the happy hormones endorphins.

If you’re exhausted and too tired to exercise, take a nap . Just 15 or 20 minutes of rest will help you feel more refreshed. Not only that, taking a nap also helps your subconscious mind generate new ideas and solutions unexpectedly.

6. Eat the foods you like

When you are tired or worried, you can eat your favorite foods, this will help improve your mood. If you can choose, you should choose fruit juices such as watermelon juice, pineapple juice, milk, soy milk, orange juice… all contain many vitamins to help improve physical health and mood.

Daily meals should eat fish and green vegetables that contain lots of folate, vitamin D and Omega-3 fatty acids, which will reduce the metabolism of neurotransmitters related to mood and nourish the brain.

Summary : Due to exam pressure, children will have physical weakness , so parents need to be close to their children, remind them to help them have a reasonable rest regime, share their worries and encourage them. child. You should arrive at the exam room 15 minutes early for the exam. Don’t arrive too early because you will be physically tired and mentally sluggish.

Đánh giá bài viết
Leave A Reply

Your email address will not be published.