PT Health Life – Watermelon is not only a delicious snack but also contains many vitamins and minerals that help improve sexual health, especially for men.
1. Nutritional composition of watermelon
Watermelon offers a variety of benefits for men, from increased blood flow and increased libido to increased arousal.
Check out information on how watermelon can benefit sexual performance and health for both men and women.
Watermelon is mostly water (91%) and carbohydrates (7.5%). Watermelon provides almost no protein or fat and is very low in calories. Watermelon is rich in:
- Vitamins: A, B6 and C.
- Minerals: Potassium and magnesium.
- Antioxidants: Lycopene and beta-carotene.
- Amino acids: The most important is citrulline.
Nutritional value in 100g of watermelon:
| Nutrients | Every 100g |
| Calories | 30 |
| Water | 91% |
| Protein | 0.6 grams |
| Carbohydrate | 7.6 grams |
| Road | 6.2 grams |
| Fiber | 0.4 grams |
2. Sexual benefits of watermelon
Watermelon is not only a delicious summer treat but also has many benefits for sexual health, especially for men with erectile dysfunction (ED). Rich in citrulline, watermelon helps relax blood vessels and improve blood circulation, improving symptoms of ED caused by poor blood flow.
Here are some of the most important sexual benefits of watermelon:
2.1. Enhance sexual performance
Watermelon is rich in citrulline, an amino acid that improves sexual health and performance. Citrulline is converted to arginine in the body, which relaxes blood vessels and increases blood flow to the genitals, similar to the effects of viagra. Additionally, watermelon contains bromelain, which helps balance sex hormones and may increase testosterone levels in men.
A 2017 study investigated the effects of citrulline and arginine on erectile function by measuring these amino acids in 122 men with erectile dysfunction (ED). The researchers found that men with ED, especially those with arterial ED, had lower levels of one or both amino acids. This finding suggests that increasing citrulline and arginine levels may improve erectile function.
2.2. Improve blood circulation
Citrulline in watermelon helps relax artery walls, increasing blood flow throughout the body, including the genitals. This increased circulation helps enhance arousal as well as sexual performance for both men and women.
A 2011 study followed 24 men with mild erectile dysfunction (ED) over 2 months. The participants took a placebo for 1 month and a citrulline supplement for the other month. Only two men saw their erections return to normal levels while taking the placebo. In contrast, half of the men taking citrulline had significant improvements, achieving normal erections.
Additionally, those taking citrulline increased their average number of sexual encounters per month from 1.37 to 2.3. However, none of the men reported any side effects from the citrulline supplement.
2.3. Natural Viagra
Watermelon helps increase sexual performance, often called “nature’s viagra”. The reason is the high citrulline content in watermelon, which helps increase blood flow and reduce physical stress that comes with sexual activity. Thanks to some enzymes in the body, citrulline will be converted into arginine. Arginine is inherently an amino acid that has very good effects on the circulatory system, cardiovascular system…
Arginine in the body will be a powerful partner for nitric oxide which has the effect of dilating blood vessels, meaning it acts according to a mechanism similar to viagra, so it has the effect of supporting the treatment of erectile dysfunction.
2.4. Increase sexual stamina
The antioxidants, amino acids, and vitamins in watermelon can increase energy levels and stamina during sex, contributing to longer sex and a more enjoyable experience. Improved blood circulation also helps maintain arousal throughout sex.
2.5. Boost testosterone levels
The high lycopene content in watermelon aids in the production of male hormones. Studies show that watermelon can improve libido, increase energy and stamina, and aid fertility by boosting testosterone levels.
2.6. Fertility support
Citrulline in watermelon helps improve blood flow, enhance sexual health and support reproductive function. Lycopene helps prevent sperm clumping, promoting better fertility.
2.7. Benefits of hydration when eating watermelon
Its high water content makes watermelon an excellent source of hydration, which supports overall health and bodily functions. Watermelon is low in calories and high in water, making it a hydrating, nutrient-dense food choice. These nutrients are the foundation for its potential health benefits, including those related to sexual health.
3. Practical tips for including watermelon in your diet
Watermelon has many sexual health benefits and there are many creative ways to incorporate it into your daily diet. Eating fresh sliced watermelon as a dessert or snack is the easiest way. In the summer, you can blend watermelon with other fruits and a little yogurt or milk to make a refreshing, nutritious smoothie or chop it into a salad for a sweet, delicious flavor. Fresh watermelon juice is a refreshing, hydrating summer drink.
Watermelon is very good for health but it is a cold food, so you should not eat too much. If consumed too much, it will cause diarrhea, bloating, loss of appetite, etc. When the body is cold, whether it is a cold or any other cause, you should not eat watermelon. Cold foods will aggravate the symptoms of cold.
Watermelon is a fruit that contains a lot of water. If eaten right before or after meals, the large amount of water in watermelon will dilute the digestive juices of the stomach, affecting the body’s ability to digest and absorb food.
It should be noted that watermelon contains more than 5% of sugar, mainly glucose, sucrose and fructose, so people with diabetes should not eat a lot of watermelon in a short period of time. This not only causes blood sugar levels to increase, but also disrupts the body’s metabolism, causing dangerous poisoning.
While watermelon’s rich content of citrulline, lycopene, vitamins, and hydration properties may support sexual health by increasing blood flow, reducing oxidative stress, increasing libido, and improving overall health, watermelon is not a substitute for medical treatment. When it comes to sexual dysfunction, it is best to consult a specialist for proper diagnosis and treatment.
