PT Health Life

7 summer fruits you should eat to lose weight

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PT Health Life – There is no specific fruit that is a miracle drug to help lose weight. However, incorporating some popular fruits into your diet can help you lose weight by providing essential nutrients and aiding digestion.

1. Pineapple improves digestion, good for weight loss

A delicious summer fruit, pineapple offers benefits to those trying to lose weight. Although pineapple alone cannot melt excess fat, this juicy fruit is low in calories and contains bromelain, an enzyme that breaks down protein, helping the body get energy from fat and absorb nutrients. nourishment more effectively. In addition, pineapple also helps improve digestion and increase metabolic rate, an essential factor in the weight loss process.

Pineapple also contains a rich amount of fiber . Adding fiber to your diet can promote weight loss. Not only that, the presence of both soluble and insoluble fiber makes eating pineapple filling for a long time, helping you avoid snacking unnecessarily throughout the day.

As delicious summer fruits, pineapple and papaya also bring benefits to people who are trying to lose weight.

2. Bananas

A balanced diet should include three-fifths of fruit a day, and eating bananas in moderation is a great choice to meet this requirement even if you’re trying to cut calories to lose weight.

This yellow fruit contains very little fat or protein. A small banana provides about 1 gram of protein, 1/3 gram of fat. In addition, bananas also provide vitamins, potassium, carbohydrates…

3. Apples

Apples are known as the king of fruits. With about 50 calories per fruit, apples do not contain many calories but can provide a variety of essential nutrients for the body.

Rich in vitamins, eating apples can promote digestion while preventing calories from being converted into fat from accumulating in the body. Apples also contain a lot of fiber to increase feelings of fullness to reduce other calorie intake.

Apples contain a lot of fiber to increase the feeling of fullness.

4. Guava

Guava is also a delicious tropical fruit. There are about 5.4 grams of fiber in 100 grams of guava. Protein and fiber both take longer to digest, helping you feel fuller longer. In addition, green guava has much less sugar than other fruits such as apples, oranges, and grapes.

5. Papaya

A small portion of papaya of about 152 grams contains: 15 g of carbohydrates, 3 g of fiber and many vitamins and minerals such as vitamin C , vitamin A, folate, potassium… This fruit also contains an enzyme called papain, which helps increase metabolism. metabolize and break down food in the body. This prevents the body from retaining too much fat helping you lose weight.

Eating papaya also helps reduce bloating and constipation. Papaya also contains large amounts of vitamin C, antioxidants and flavonoids.

Watermelon is a good source of arginine for fat burning.

6. Watermelon

As a natural food that provides fiber, micronutrients, and bioactive phytochemicals, watermelon can be a healthier alternative to common snacks. Furthermore, watermelon is an excellent source of arginine. This is an amino acid that is extremely helpful in burning fat.

7. Grapefruit

Grapefruit is rich in vitamin C and does not contain much sugar. The enzymes in grapefruit can affect the way the body uses and absorbs sugar, preventing sugar from being easily converted into stored fat.

Grapefruit is rich in citric acid, which helps digest meat and prevents the body from absorbing too much fat. The best time to eat is half an hour after a meal, to speed up the process of breaking down fat. In addition, grapefruit also contains natural pectin, which helps reduce cholesterol.

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