PT Health Life – Chronic kidney disease (CKD) is a condition in which kidney function is impaired or stops working, unable to eliminate toxins and excess fluid from the blood. It is one of the leading causes of death worldwide.
Chronic kidney disease (CKD) is one of the most lifestyle-related diseases, which has become a common problem in the community, with the increasing sedentary lifestyle, long working hours and smoking addiction. …
Due to lack of awareness and knowledge about the disease, many people with chronic kidney disease often do not know it until the disease reaches a severe stage.
People with diabetes , hypertension , and obesity are at higher risk of developing chronic kidney disease. Therefore, prevention is very important and following a healthy lifestyle is the best way to prevent chronic kidney diseases.
1. Regularly monitor blood sugar levels
Over time, high blood sugar can cause the blood vessels inside the kidneys to narrow and become clogged, causing damage to the blood vessels and thus harming the kidneys.
People with diabetes must regularly monitor blood sugar levels and try to keep the indexes within limits, strictly following diet, exercise and medication to prevent kidney damage.
2. Control blood pressure
For people with hypertension, blood pressure needs to be monitored regularly and maintained below 140/90 mmHg or 130/80 mm Hg.
It is necessary to reduce salt intake and regularly see a doctor to monitor health and adjust medication appropriately (when necessary).
3. Avoid self-medication
Sometimes taking over-the-counter medications, especially pain relievers, without consulting your doctor can lead to kidney damage. Therefore, you should consult your doctor before taking any medication, to avoid this adverse drug risk.
4. Follow a healthy diet
People should follow a healthy diet and eat plenty of foods high in fiber, good fats, whole grains, nuts, seeds, poultry, fish, fruits and vegetables. Drink plenty of water, at least 1.5 to 2 liters of water per day.
5. Exercise regularly
Regular moderate-intensity exercise is good for your heart, kidneys, and overall health. Try to do at least 30 minutes of moderate physical activity such as brisk walking , cycling and swimming… at least 5 days a week.
6. Quit smoking
Smoking can damage blood vessels, leading to heart and kidney problems. So if you smoke, find a way to quit smoking.
7. Maintain a healthy weight
Obesity is an independent risk factor for the development of kidney disease. If you are overweight or obese, try to lose weight.
Exercise regularly and consult a nutritionist who can guide you on a diet to lose weight.
8. Regular health check-ups
Annual health check-ups are recommended for people over 40 years old. If you have risk factors such as diabetes, high blood pressure or a family history of kidney disease, you should have your kidneys checked annually.
