PT Health Life – Skin aging is a natural process of the body. However, if you know how to take effective anti-aging skin care, you can avoid premature aging and help your skin retain its youthful and radiant appearance.
1. Causes of skin aging
Skin aging is a natural process of the body. Over time, the structure, function and elasticity of the skin will gradually decline, leading to the formation of wrinkles , sagging skin, melasma , freckles…
The causes of skin aging can be divided into 2 groups:
- Endogenous factors Factors inside the body that cannot be changed such as genetics, hormonal changes over time and medical conditions…
- Exogenous factors Impacts from the external environment such as exposure to sunlight, pollution, dust, chemicals… or due to unhealthy living habits, inappropriate nutrition …
Harmful environmental agents are the “enemies” that accelerate the aging process. Specifically, exposure to sunlight, blue light, dust,… can cause free radicals in the body to increase rapidly. Besides, daily habits such as stress, staying up late, lack of exercise, and unscientific eating also contribute to the strong oxidation process.
At that time, the skin will show signs of premature aging such as:
- Age spots appear
- Skin is less elastic, sags, wrinkles appear.
- The skin becomes thinner and weaker.
- The skin is rough, prone to dryness and itching.
2. Simple and effective way to prevent skin aging
2.1 Supplement antioxidants
To fight oxidation and slow down skin aging, what you need to do is supplement antioxidants, substances that protect or slow down cell damage caused by free radicals.
One of the antioxidants always mentioned by scientists is vitamin C. This is a powerful antioxidant that protects the skin against damage from free radicals and prevents signs of aging.
You can provide vitamin C to your skin by adding fruits and vegetables rich in vitamin C to your diet such as papaya, strawberries, oranges, melon, kiwi, bell peppers, broccoli, Brussels sprouts. , tomatoes, cauliflower and kale…. In addition, you can use skin care products such as moisturizers and serums containing vitamin C or supplement vitamin C for your skin through oral supplements.
2.2 Proper
After a day of outside activities, the skin is subjected to many negative impacts from the environment. To minimize these harmful effects on your skin, you need to take care of your skin properly.
- Always use sunscreen with an SPF index of 30 or higher, and pay attention to “covering up” carefully by wearing a wide-brimmed hat, sunglasses and long-sleeved shirts when going out in the sun.
- Gentle cleansing helps remove makeup, oil, and dirt without irritating the skin.
- Apply moisturizer daily to hydrate the skin, keeping it fresh and smooth.
2.3 Maintain healthy habits to help prevent skin aging from the inside
In addition to the anti-oxidant methods mentioned above, you should also pay attention to maintaining the following habits to enhance skin health from the inside:
- Maintain a healthy diet with lots of green vegetables and fruits. Limit foods high in sugar, bad fats, and refined carbohydrates because these foods can accelerate the aging process.
- Exercise regularly. Exercise improves circulation and has many other health benefits, giving your skin a youthful, radiant appearance.
- Limit alcohol consumption because it can dehydrate the skin, causing roughness and over time, damage the skin.
- Quit smoking. Smoking speeds up skin aging, causing wrinkles and dull skin.
