Aging is a natural process, but proactive self-care will help each person maintain good health for a quality life.
Scientific nutritional options like Ensure Gold thereby become “companions” on the healthy living journey of middle-aged and elderly people, and especially as health gifts on meaningful occasions such as Vu Lan season. coming nearly.
1. After 40, health needs special attention
More and more people entering middle age focus on self-care to continue an active lifestyle. This is an important factor, especially after the age of 40 when the body begins to show signs of health decline, and faces the risk of non-communicable diseases such as diabetes, high blood pressure, heart disease. pulse… if you don’t proactively take good care of your health.
Ms. Kim Chi, a 45-year-old lecturer living in Hanoi, shared: “When I first gave birth to my second child, I always had to deal with many worries, from the economy to family matters. One day, I found myself looking younger than myself. tired and pale in the mirror, I realized I needed to pay more attention to myself.”
2. Focus on an active and positive lifestyle
According to research, adults can lose up to 40% of their muscle mass between the ages of 40 and 80. Muscle loss can affect their health, immune system and ability to recover from illness. To improve, ensuring a complete, balanced diet and an active lifestyle is very important.
In a study from 2018, scientists concluded that middle-aged people who exercised for about 30 minutes on most days over two years experienced improvements in physical fitness and cardiovascular health. .
3. Take care of your mental health
A study has shown that to stay mentally positive with age, middle-aged people need to build a happy, relaxing life, always think positively and pursue the things they love. prefer. Negative emotions such as stress and anxiety should be controlled so as not to affect the quality of life as age increases.
4. Establish a complete and balanced nutritional regimen
In addition to an active lifestyle, building and adhering to a healthy, nutritious diet will help maintain and improve health. However, in reality, as we age, our ability to absorb nutrients through regular meals increasingly declines.
Health experts say the principle of nutrition for middle-aged and elderly people is the need for adequate nutrients such as protein, fat, starch, vitamins, minerals, water and fiber. Balance your meals with lots of vegetables, fruits, whole grains, healthy fats, and essential vitamins and minerals like calcium and vitamin D, along with HMB and YBG.
HMB is a very important essential amino acid that helps older people protect and regenerate muscle mass. However, it is difficult to supplement enough HMB through meals because the amount of HMB the body needs to supplement daily is 1.5g CaHMB, found in 40 eggs, 1 kg of beef and 3000 avocados.
YBG (beta-glucan extracted from yeast) is a nutritional ingredient that contributes to improving the immune system and protecting the body against pathogen invasion. Research also shows that YBG may help reduce the risk of upper respiratory tract infections.
With a dual-action formula of HMB and YBG, the new improved Ensure Gold medical nutritional food comes in convenient powder or pre-mixed bottle form and is known as a complete and balanced scientific nutritional solution for children. middle-aged and older people.
“My friends ask me if I have any special secret to staying supple and fresh even after 50. I really don’t have any secret other than getting enough sleep, staying mentally relaxed, exercising moderately and drinking 2 bottles Ensure Gold every day. Previously I only bought it as a gift for my parents, but now I also add oral nutritional products to my daily diet.” – Ms. Kim Chi shared.
Ensure Gold has just launched an instant bottle to meet the health care needs of busy people, helping everyone supplement complete and balanced nutrition. This brand comes from Abbott, a global healthcare company with a diverse portfolio of products that help people live healthier and more fulfilling lives.
