PT Health Life – Apples contain many nutrients that are beneficial for health. Apples are also a food that helps beautify and lose weight effectively..
1. Treat acne with apples
The high content of vitamin C in apples helps inhibit sebum secretion , deeply cleanses, and shrinks pores. Because the skin is cleaned and the pores are clear, it will reduce oiliness and prevent blackheads and acne. Not only that, apples also help erase dark spots left by acne.
How to do :
- Squeeze ½ apple to get juice or puree and mix well with 2 tablespoons of honey.
- After cleaning your face, apply apple juice evenly on your face, gently massage and leave for about 15 minutes.
- If it’s pureed apple, use it as a mask, apply it evenly on your face for about 20 minutes. Then rinse your face with cool water.
Do it 2-3 times per week. After a few weeks, you will see the effect of removing blackheads, whiteheads… while making your skin smooth and improving skin oiliness.
2. Whiten your skin with an apple
Thanks to the high vitamin C content, antioxidants and minerals in apples, they help brighten the skin. Vitamin C also helps even out skin tone, improve pigmentation, overcome dark spots, restore skin damaged by sunburn… bringing smooth, naturally rosy white skin. If you want healthy, naturally rosy skin, an apple mask is an extremely effective choice.
How to do :
- Mix 2 spoons of apple juice + 1 spoon of fresh milk + 1 spoon of rice flour (or bran powder, cereal powder, wheat flour…) to get a smooth mixture.
- After cleaning your face, apply this mixture evenly on your face and massage for about 2 minutes to help nutrients absorb evenly and clean pores more effectively.
- Leave it on for about 20 minutes then wash your face with cool water.
Do it twice a week, after a while you will see the effect of bright and even skin tone.
3. Anti-aging with apples
In addition to vitamins that are beneficial for the skin to help increase collagen production, apples also contain quercetin – an antioxidant that helps prevent signs of aging, helping to maintain youthful skin. These substances also help smooth the skin, limit wrinkles, improve dark circles in the eyes… helping to restore youthfulness to the skin.
Making:
- Peel the apple and puree it.
- After cleaning your face thoroughly, cover your face with a layer of gauze towel.
- Then apply the pureed apple and lie down to relax for about 20 minutes.
- Then rinse your face with cool water.
Do this 2-3 times a week. After a period of persistent practice, you will notice that your skin will be shiny and smooth.
4. Lose weight with apples
Apples contain a lot of water, vitamin C, fructose, sucrose, glucose, fiber and do not contain many calories… These substances help keep you full for a long time. Furthermore, the fiber in apples also helps the body prevent fat absorption.
However, apples can only maximize their effectiveness when eaten properly. To get the maximum nutritional value of apples, eat apples as follows:
– You should only eat 2 apples a day. Eating too many apples can lead to bloating, affecting gastrointestinal health. Apples also contain a lot of carbohydrates, and eating too many apples can lead to increased blood sugar levels. Apples also contain a lot of acid, and if eaten in large quantities, it can affect the stomach.
– You should choose fresh apples but not too ripe, because when apples are too ripe, they will lose their taste and the pectin in apples will be destroyed. Pectin is a soluble fiber that helps reduce cholesterol and improve digestive health. Pectin works by binding to lipids in the digestive tract, including cholesterol and toxins, and promoting their elimination.
– You should eat apple peels because apple peels contain many nutrients, especially some antioxidants that help prevent cell damage, contributing to reducing the risk of cancer. However, apples can be contaminated with pesticides and preservatives. Therefore, before eating apples, you need to wash them, soak them in salt water and drain.
– Do not eat apples right after a meal but should eat them as a snack to get maximum benefits in weight loss and skin beautification.
– Do not eat apples at night before going to bed, because the digestive system can produce a lot of gas, leading to bloating and discomfort during sleep.
