PT Health Life

Benefits of masturbating properly

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PT Health Life – The best frequency of masturbation per week should be 1-2 times. If masturbation is done properly, it will bring health benefits; on the contrary, overuse of masturbation can cause men to become mentally and mentally exhausted.

One of the common sexual behaviors among men is masturbation . There are many questions related to male masturbation. However, men need to pay attention to two issues: proper masturbation and the appropriate age to masturbate.

1. What is proper masturbation?

Masturbation is not bad, wrong, or unethical. This is a normal physiological activity in men by creating pleasure for themselves with their hands, body parts, support objects, etc.

However, men need to note that the line between knowing how to masturbate, masturbating a lot and being addicted to masturbation is very thin. In case men do it properly, it will bring health benefits. Masturbating properly is 1-2 times/week.

If a man is addicted to masturbation, masturbating every day or many times a day can affect his general health and physiological function.

2. What are the benefits of masturbation?

  • When masturbating, men can create excitement and pleasure similar to or equivalent to sexual intercourse without depending on factors such as time and space.
  • Men can achieve orgasm without a partner, helping to release sperm in the body. Many men do not ejaculate regularly, which can cause frequent thoughts about sex, causing distraction in work, study, and life.
  • For men with high needs, masturbation can be considered a safe method compared to unsafe sex that carries the risk of infection.
  • Proper masturbation is also a method to treat erectile dysfunction ( premature ejaculation ) and consider it as an exercise to prolong ejaculation time. Many men with premature ejaculation can masturbate before having sex to help the sexual intercourse last longer.
  • In essence, this is still the process that helps men ejaculate and create pleasure, hormones that are good for health and help men sleep well.
Proper masturbation brings health and mental benefits to men.

3. What age can masturbate?

There are many cases of masturbation from very early ages such as 8 years old, 12 years old and even “addicted” since they were not yet adults. So the most recommended age for masturbation is over 18 years old, because this is the age with enough knowledge and a strong mentality to control one’s own behavior. Men need to have enough knowledge to know the harmful effects and effects of masturbation. The upper age limit for masturbation depends on each physical condition.

Men should not abuse masturbation because it causes damage to health such as loss of energy, spirit, and intelligence, and can even cause physiological weakness such as ejaculation disorders , erectile dysfunction , and decreased sexual ability. desire… Instead, you should find real partners to build relationships that bring a feeling of happiness and sublimation.

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