Diabetes (or diabetes mellitus) is a condition that affects how the body uses glucose (sugar) in the blood. Glucose is a necessary source of energy for the operation of cells, especially brain cells.
1.There are three main types of diabetes:
1.1 Type 1 diabetes :
Occurs due to an autoimmune reaction that causes the body to stop producing insulin. People with the disease must take artificial insulin every day throughout their lives.
1.2 Type 2 diabetes:
Affects how the body uses insulin. The cells are resistant to insulin, even though the body still makes insulin.
1.3 Gestational diabetes:
Occurs in pregnant women. The body is less sensitive to insulin, but not all pregnant women have diabetes.
Diabetes, also known as diabetes mellitus, is a disease that occurs when blood sugar (blood sugar) levels are high.
This disease occurs when the body experiences insulin deficiency, insulin resistance, or both, causing disorders in the metabolism of sugar, protein, fat, and minerals.
2. Causes of Diabetes
The causes of the disease are very diverse, depending on the specific type of diabetes. Currently, the exact cause of type 1 diabetes is still unknown.
However, some theories suggest that genetic and environmental factors may contribute to diabetes etiology.
High risk factors leading to diabetes include genetics and unbalanced lifestyle, a diet high in red meat, fat and high carbohydrate content, overweight and obesity.
In addition, other factors such as having had gestational diabetes, a history of cardiovascular disease due to atherosclerosis, and hypertension also increase the risk of the disease.
3. Ways to prevent and treat diabetes include:
Healthy diet: Use lots of vegetables, fruits and whole grains. Limit foods high in starch, fat and sugar. Exercise regularly:
Increase exercise time during the day and use physical exercises appropriate to your physical condition.
Increase physical activity: Regular exercise and movement help control blood sugar and reduce the risk of disease.
Eat healthy: Limit sugar and starch, eat lots of vegetables, fiber, and healthy fats.
Stop smoking: Smoking increases your risk of diabetes, so stop smoking.
Eat a Low carb diet: Reduce the amount of starch and sugar from your diet.
Supplement your vitamin D intake: Vitamin D can help control blood sugar.
Diabetes is a characteristic metabolic disorder, when blood sugar levels are always higher than 3.3 of the normal level.
To prevent and treat diabetes, follow these measures: Weight control: Lose weight if necessary to reduce your risk of diabetes.
In particular, at-risk groups such as overweight, dyslipidemia, and families with sick people need to proactively prevent it.
If you have signs of prediabetes, make changes to your lifestyle and diet to prevent the disease from progressing to type 2 diabetes. Always follow your doctor’s instructions to maintain good health and prevent diabetes. Prevent diabetes.
