PT Health Life

Diet helps people with chickenpox recover quickly

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PT Health Life – During chickenpox, focusing on a healthy diet can help patients recover faster and control symptoms.

1. The importance of diet when suffering from chickenpox

Diet plays an important role in the recovery process from chickenpox.

1.1. Supports the immune system

A nutritious diet provides the body with essential vitamins and minerals such as vitamin C, vitamin A, and zinc, helping to strengthen the immune system, thereby helping the body fight the chickenpox virus effectively and effectively. recover faster.

1.2. Reduce symptoms of chickenpox

A balanced diet provides the essential nutrients the body needs to fight viruses and repair damaged tissues. Some foods help reduce unpleasant symptoms of chickenpox such as:

  • Fever: Drink plenty of water, juice, and soup to reduce fever and rehydrate.
  • Itching: Eating foods rich in vitamin C such as oranges, tangerines, grapefruit, bell peppers, etc. can help reduce itching.
  • Sore mouth: Eat soft, easy-to-swallow foods such as porridge, soup, yogurt,… to reduce pain when swallowing.

1.3. Promotes skin healing

A diet rich in protein and vitamins C, A, E helps provide necessary nutrients for skin regeneration, promoting the healing process of chickenpox spots.

Certain foods may reduce symptoms such as mouth sores and discomfort when swallowing.

Diet plays an important role in the recovery process from chickenpox.

1.4. Prevent complications

A balanced diet helps increase resistance, reduce the risk of complications caused by chickenpox such as skin infections, pneumonia,…

2. Essential nutrients for people with chickenpox

Supplementing necessary nutrients such as water, vitamins, minerals, fiber, protein, and healthy fats into your diet when you have chickenpox helps your body recover faster, reduce symptoms, and prevent complications. proof.

2.1. Proteins

Protein is important for tissue repair and maintenance. Protein provides raw materials for the body to repair and regenerate damaged tissues, especially the skin. Protein also helps the body produce antibodies to fight viral and bacterial invasion.

People with chickenpox should choose foods rich in easily digestible protein such as lean meat, fish, eggs, yogurt and beans to help strengthen the immune system function as well as promote the body’s recovery process.

People with chickenpox should choose foods rich in easy-to-digest protein such as lean meat, fish, eggs, yogurt,…

2.2. Healthy fats

Provides energy, supports vitamin absorption, and helps soften skin. You should choose foods rich in healthy fats such as olive oil, avocado, nuts,…

2.3. Fiber

Helps the digestive system function better, prevents constipation, supports skin regeneration, and reduces itching. You should choose foods rich in soluble fiber such as oats, bananas, sweet potatoes,…

2.4. Vitamins and minerals

  • Vitamin C: Helps strengthen the immune system, supports skin regeneration, reduces itching and burning. Vitamin C helps increase resistance, fight infections, regenerate collagen production and prevent concave scars.
  • Vitamin A: Strengthens the immune system, promotes skin healing, and protects skin from infection.
  • Vitamin E: Antioxidant, protects skin from viral damage, reduces inflammation.
  • Zinc: Strengthens the immune system, supports skin regeneration, and helps wounds heal quickly.
  • Magnesium: Helps relax muscles, reduce stress, and support good sleep.
  • Potassium: Helps balance electrolytes, regulate blood pressure, and support cardiovascular function.

2.5. Water

When you have chickenpox, you need to drink a lot of filtered water, fruit juice, and soup to purify the body, reduce fever, and rehydrate due to fever and sweating. Water helps transport nutrients to cells and remove waste from the body, supporting the recovery process.

3. General dietary recommendations for chickenpox patients

Chickenpox is a benign disease, but if not treated well, it can cause complications. Therefore, patients need to follow the doctor’s care instructions. In addition to medication, nutrition also needs attention.

The rash caused by the chickenpox virus not only covers the outside of the body but also affects the inside of the tongue, mouth, and throat. Therefore, it is best to avoid foods that can further irritate these oral lesions, such as spicy, sour, salty, hard, or crunchy foods.

Following a light, easily tolerated diet is one way to ensure that people with chickenpox stay hydrated and nutritious while fighting the chickenpox virus.

Bullous rashes caused by chickenpox can grow in the mouth, making it difficult for the patient to eat and drink. Therefore, patients should eat foods that are soft, easy to swallow but have enough nutrients to help the body increase resistance and quickly repel the disease.

Choose foods that are soft, easy to swallow, and do not irritate the ulcer. Choose foods that taste bland and cool for easier consumption, for example:

  • Mashed potato
  • Sweet potato
  • Scrambled eggs
  • Vegetables are cooked until tender or steamed
  • Apple sauce
  • Yogurt
  • Fresh cheese
  • Cook fish or chicken thoroughly

3.1 People with chickenpox need to prioritize foods

Fruits and vegetables: Eat a variety of fruits and vegetables, especially those rich in vitamin C. Vitamin C helps support the immune system and can shorten wound healing time. Choose non-acidic fruits such as bananas, watermelon, cantaloupe, berries, peaches, etc. Vegetables that are rich in nutrients and are easily absorbed such as broccoli, spinach, spinach, spinach, etc. kale, potatoes, cucumbers, carrots, pumpkin…

Protein-rich foods: Choose lean protein sources such as skinless cooked chicken or fish, tofu, beans, lentils…

Healthy fats: Should include healthy fats from sources such as avocados, nuts processed soft or cooked into plant milk, olive oil,…

People with chickenpox should eat soft, easy-to-swallow foods such as porridge, soup, yogurt,… to reduce pain and burning when swallowing. Illustration.

3.2 Foods that people with chickenpox should avoid

Spicy foods: Spicy foods can irritate mouth ulcers and make the discomfort worse.

Acidic foods: Citrus fruits, tomatoes and pickled vegetables can irritate mouth ulcers.

Salty foods: Salty foods can make you thirstier, so it’s best to limit salty foods.

Crunchy foods: Crunchy foods like crackers or potato chips can cause discomfort with mouth ulcers.

Sugary foods: Although sugary foods are often appealing, they contribute to inflammation.

3.3 Staying hydrated is essential

Staying hydrated is an equally important part of treating chickenpox. Drinking plenty of water helps prevent dehydration and keeps the body cool.

Some moisturizing drinks include: filtered water, coconut water, herbal tea, electrolyte drinks,…

Diet plays an important role in the recovery process from chickenpox. Following the above tips can help your body fight the virus, reduce symptoms, and promote faster skin healing. The above is a general guide and individual needs may vary. To ensure your health, you can consult a doctor or nutritionist for specific advice on a diet suitable for your health condition. Do not arbitrarily supplement vitamins and minerals because it can make the disease worse due to incorrect use.

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