PT Health Life – Many people have the habit of adding a little honey to yogurt because of their preferences and to make it more attractive, but according to a study, adding honey to yogurt can help probiotics survive longer in the intestines.
1. Effects of probiotics in yogurt
Nutrition per 100 g of plain yogurt :
- Calories: 61
- Fat: 3.3 g
- Carbohydrates: 4.7 g
- Fiber: 0 g
- Protein: 3.5 g
Vitamins and minerals of yogurt: Vitamin A, vitamin C, in particular, yogurt provides several important nutrients including protein and calcium. However, much of the research on the health benefits of yogurt focuses on its live bacteria ( probiotic ) content , which is also found in other fermented foods like kefir, kimchi, and sauerkraut. .
Improve gut bacterial balance : Gut bacterial balance is now believed to be an important factor in preventing rheumatoid arthritis, cancer, heart disease as well as maintaining a healthy weight, heart Positive mood and healthy skin. Consuming yogurt may also help increase the diversity of the gut microbiome. Probiotics are widely recognized as beneficial for digestion.
2. Honey improves intestinal bacterial balance
According to a scientific article published on Oxford Academic (the academic research platform of Oxford University Press), honey is effective in improving intestinal bacterial balance.
In many reported studies, honey has been shown to support the growth of probiotics when incubated under optimal conditions with milk (including reconstituted or fermented milk) or selective growth media.
Furthermore, inhibitory effects have been demonstrated against pathogens and other intestinal bacteria (Shin and Ustunol, 2005; Lucan et al., 2009; Saran et al., 2011). This provides some evidence for the selectivity of honey as a prebiotic substrate for lactic acid bacteria of the genera Lactobacillus and Bifidobacteria compared to other undesirable microorganisms.
3. What are the effects of combining honey with yogurt?
Yogurt contains probiotics that help boost gut health and immune function, and some new research suggests that adding honey may help these live bacteria survive longer in the gut.
The first study published this past March found that clover honey in yogurt best preserved probiotic survival during simulated digestion compared to alfalfa, buckwheat, and honey. orange blossom.
“This is not a novel food combination, it’s quite common but what’s interesting is that there may be some functional benefits to combining these foods together,” says Hannah Holscher, Ph.D. said associate professor of nutrition at the University of Illinois Urbana-Champaign and senior author of the study.
However, in a second follow-up study, the authors conducted a randomized controlled trial with healthy adults to see whether consumption of clover honey and yogurt conferred benefits. certain health benefits or not. They found no evidence that the combination supported gastrointestinal health, cognition or mood.
“By adding honey to yogurt, the number of probiotic bacteria is slightly greater than when consuming yogurt without honey. However, enhancing probiotic survival does not provide a benefit What are the benefits for digestive health?” Dr. Holscher said.
Research shows that adding a spoonful of clover honey to a serving of yogurt enhances the survival of probiotics in the gut. If you regularly eat yogurt for its probiotic benefits, adding honey may help boost the bacteria a bit.
Although clover honey has been shown to help probiotics survive digestion better than many other types of honey, additional research shows that this does not lead to noticeable improvements in digestion. metabolism or overall health.
Therefore, you can still get the benefits of yogurt without adding honey if you don’t like it and are concerned about the added sugar from honey.
