PT Health Life – Up to now, many people think that masturbating too much can cause erectile dysfunction. Is this true and what should men with the habit of masturbation do?
1. Masturbation causes erectile dysfunction?
Many people think that masturbation causes erectile dysfunction . However, this is not the case, which is one of many myths about masturbation. Although masturbation can sometimes be controversial, it is a normal and healthy sexual activity .
Perhaps the most common myth about masturbation is that it is not normal. But up to 90% of men and 80% of women affirm that they have masturbated.
Masturbation may be more common in certain age groups, with approximately 74% of young men engaging in masturbation. Several studies have demonstrated that there is no evidence to identify men with erectile dysfunction caused by masturbation.
On the other hand, after a man has an orgasm , there will be a period of time after which he cannot achieve another erection . So, although masturbation does not cause erectile dysfunction, if men masturbate before having sex, they may have difficulty achieving an erection.
2. Benefits of masturbation in men
Proper masturbation can bring many benefits to your sexual and physical health. Although no studies have directly tested the benefits of masturbation, orgasm causes the body to release oxytocin and endorphins, which have a sedative effect, helping you sleep better.
Some studies have also found that men who orgasm two or more times per week have a 50% lower risk of death than those who orgasm less frequently.
Additionally, some research suggests that ejaculating more frequently throughout adult life may reduce the risk of prostate cancer . For example, one study found that men in their 20s who ejaculated at least five times per week had a lower risk of prostate cancer.
Although the link between reduced prostate cancer risk and frequency of ejaculation is unclear, some researchers suggest that ejaculation may remove carcinogens from the prostate. Masturbation can also help you figure out your sexual preferences, so sex with your partner can become more enjoyable.
3. Side effects of masturbation in men
Masturbation has no negative side effects and is a common and healthy sexual activity. However, many people feel embarrassed or anxious about masturbation, and think masturbation causes an addiction.
It’s important to remember that masturbation is not shameful. Talking to a therapist who specializes in sexual health can help overcome negative feelings.
For some people, masturbation can become an addiction and affect daily life. If this happens, see a counselor or sex therapist to help control the problem.
Additionally, masturbating too vigorously can cause friction, leading to a burning sensation and swelling of the penis. In rare cases, penile fracture can occur due to aggressive masturbation. A penile fracture is a rupture of tissue inside the penis, causing immediate pain, swelling and discoloration, requiring immediate medical attention to prevent permanent damage to the penis.
4. What really causes erectile dysfunction in men?
Erectile dysfunction can have many physical and psychological causes. In some cases, it can be caused by both.
Physical causes may include:
- Excessive use of alcohol or tobacco
- High or low blood pressure
- High cholesterol
- Fat
- Diabetes
- Heart-related diseaes
- Conditions such as multiple sclerosis or Parkinson’s disease
Psychological causes may include:
- Stress or difficulty with intimacy in romantic relationships
- Stress or anxiety from situations in your personal or professional life
- Depression or other related mental health conditions
5. Prevent erectile dysfunction
Men can reduce their risk of erectile dysfunction by developing and maintaining healthy lifestyle practices. Quitting smoking can help prevent erectile dysfunction if you smoke, because smoking is linked to heart disease, which can cause erectile dysfunction.
Maintain a healthy diet, as balancing blood sugar levels and maintaining a healthy weight can prevent the development of hypertension and diabetes. These are also diseases that can also cause erectile dysfunction.
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In addition, exercising regularly, at least 30 minutes a day, will help increase blood flow throughout the body and to the penis, which is beneficial for erectile function. Meditating or engaging in stress-reducing activities is also good for people with erectile dysfunction.
If you have a condition that causes erectile dysfunction, men should see a doctor. Go for a health check-up at least once a year and take medicine as prescribed by your doctor to ensure the best health.
6. Treat erectile dysfunction
Treatment for erectile dysfunction depends on the cause of the erectile dysfunction. The most common cause of erectile dysfunction is lack of blood flow to the penile arteries, so there are many treatments that address this problem.
6.1 Medicine
Medications prescribed to treat erectile dysfunction can have a number of side effects, including stomach upset, headaches and flushing. They can also interact dangerously with other medications and with conditions such as hypertension and kidney or liver disease. If you are concerned about medication side effects, talk to your doctor.
6.2 Penis pump
Penis pumps can be used to treat erectile dysfunction in cases where lack of blood flow causes erectile dysfunction. The pump uses a vacuum tube to suck air out from around the penis, causing an erection by allowing blood to enter the penis.
6.3 Surgery
Two types of surgery can also help treat erectile dysfunction:
Penile implant surgery: Your doctor will insert an implant made of flexible or inflatable rods. These implants allow for controlling the timing of erection or keeping a man’s penis firm after achieving an erection for as long as desired.
Vascular surgery: The doctor performs a bypass on arteries in the penis that are blocked and preventing blood flow. This procedure is much less common than implant surgery, but it may be appropriate in some cases.
6.4 Other alternatives
Your doctor may also give injections or suppositories that help the penile blood vessels relax and allow blood to flow more freely. Both of these treatments have side effects such as pain and tissue growth in the penis or urethra. Ask your doctor about whether this treatment is appropriate depending on the severity of your erectile dysfunction.
If your doctor diagnoses that something psychological or emotional is causing your erectile dysfunction, he or she will refer you for counseling or therapy to get more clarity on underlying mental health issues, medical conditions, and other health problems. Psychological factors or situations in personal life can contribute to erectile dysfunction.
7. When should I see a doctor?
Having a satisfying sex life is important for overall health, and treating erectile dysfunction helps men regain erectile function.
Sometimes maintaining an erection in men can be a bit of a problem, but this is also normal. Only if men regularly have difficulty achieving and maintaining an erection should they see a doctor immediately.
Men should also see a doctor if they masturbate so much or watch pornography so often that they feel they cannot stop and masturbation interferes with daily life or relationships.
