PT Health Life – More and more women are applying the method of washing their faces with ice water to care for their skin. So does washing your face with ice water help rejuvenate your skin? What should you keep in mind when performing this therapy?
1. Benefits of washing your face with ice cold water
Washing your face with ice water shrinks blood vessels under the skin and stimulates blood flow to the surface of the skin, thereby shrinking pores. This is also especially useful for swollen faces after waking up, dull skin , and skin damage caused by acne or allergies…
– Instantly brightens and tightens skin: Cold ice constricts blood vessels on the face, shrinking pores and wrinkles. At the same time, this method improves blood flow to the face, making the skin rosy and bright…
– Acne treatment and acne prevention: Cold water helps soothe inflammation, thereby effectively reducing acne. In addition, cold air tightens pores , preventing the formation of sebum , which is the main cause of acne.
– Reduce eye puffiness: Ice water can reduce swelling and firm the skin. You can apply this method when your eyes are tired or after a sleepless night, the puffiness will reduce quickly. Additionally, washing your face with ice regularly can help you get rid of dark eye circles .

– Skin rejuvenation: Ice water improves blood flow in the skin and tightens pores, thereby reducing signs of aging such as wrinkles and dark spots.
– Soothe the skin: Sunburn , allergies and acne are some of the common symptoms of skin damage. Soaking your face in ice water constricts blood vessels, reduces inflammation and soothes damaged skin quickly.
– Absorb nutrients and keep makeup long-lasting: Oil, sweat and large pores are the reasons why makeup does not last long on the skin. Cold water can control oil and tighten pores, thus keeping makeup longer.
You can relax, wash your face on the stone before applying makeup to feel the difference. In addition, your facial skin can increase its ability to absorb nutrients from the cosmetics you use when regularly applying this method.

2. Some notes when washing your face with ice cold water
Washing your face in ice cold water is extremely simple. Prepare a basin of water, add ice, use your hand to splash the water on your face, and pat gently. Additionally, you can wrap the ice with a cloth or thin towel if you have sensitive skin . Apply an ice towel to your face, gently massage in the same direction, continuously for 1 minute.
When washing your face with ice cold water, you should note:
- Apply moisturizer after washing your face because ice can dry out your skin.
- You can freeze ice cubes with tea, cucumber juice, and aloe vera to increase the amount of nutrients absorbed from benign natural ingredients.
- If you feel burning or discomfort when washing your face or applying ice, you should stop using this method.