Pt health Life – In recent years, the fast food market in Vietnam has developed hotly and quickly.
In recent years, the fast food market in America has developed hotly and rapidly. In addition to the benefits fast food brings, the daily habit of eating fast food also has some potential negative effects on consumers’ health.
1. Adverse effects on the metabolic and cardiovascular systems
Most fast foods and drinks are high in carbohydrates but low in fiber and poor in nutrients. The American Heart Association recommends eating only 100-150 calories from added sugar per day, equivalent to 6-9 teaspoons/day. A 12-ounce can of soda contains 8 teaspoons of sugar, equivalent to 130 calories or 39 grams of sugar. Trans fats are created during food processing, often found in: fried cakes; cake; Pizza; crunchy biscuits. Eating foods high in trans fats can increase LDL cholesterol (bad cholesterol), decrease HDL cholesterol (good cholesterol), and increase the risk of type 2 diabetes and cardiovascular disease.
2. Provide plenty of sodium (salt)
The combination of fat, sugar and lots of sodium (salt) can make fast food more appealing to users. But a diet high in sodium can lead to water retention, which is why you may feel puffy in some areas of your body after eating fast food. Diets high in sodium are also dangerous for people with high blood pressure. Sodium can increase blood pressure and put strain on the heart and cardiovascular system. According to one study, about 90% of adults cannot estimate the amount of sodium in a fast food meal. The study surveyed 993 adults and found that study participants guessed their sodium intake was six times lower than the actual sodium figure (1,292 milligrams). This means the sodium estimate has been reduced by more than 1,000mg. While the American Heart Association recommends that adults eat no more than 2,300 mg of sodium per day. A quick meal may already provide enough sodium for half your day.
Fast food contains a lot of trans fats that can increase bad cholesterol and decrease good cholesterol. If consumed regularly, there is a risk of type 2 diabetes and cardiovascular disease.
Excess weight from fast food can cause weight gain. This can lead to obesity which increases the risk of respiratory conditions, including asthma and shortness of breath. Overweight and obesity can put pressure on the heart, lungs and other parts of the body; That can be seen through signs of shortness of breath when walking, climbing stairs or exercising. For children, the risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma.
3. Adverse effects on the central nervous system
Fast food may satisfy short-term hunger, but the long-term results are less positive. People who eat fast food and processed pastries have a 51% higher risk of depression than those who eat no or very little fast food and processed pastries.
4. Threats to fertility
Ingredients in junk food and fast food may have an effect on fertility. One study found that processed foods contain phthalates. Phthalates are chemicals that can interfere with hormone activity in the body. Exposure to high concentrations of these chemicals can lead to reproductive problems, including birth defects.
5. Negative effects on skin, hair, and nail systems
In the past, chocolate and greasy foods like pizza have been blamed for causing acne, but it’s mainly carbohydrates. Foods high in carbohydrates increase blood sugar levels and are factors that easily cause acne. Children and teenagers who eat fast food at least three times a week also tend to develop eczema.
6. Adverse effects on the musculoskeletal system
The carbohydrates and sugars in fast food and processed foods can increase acid levels in your mouth. These acids can break down tooth enamel. When tooth enamel disappears, bacteria can enter and cavities can develop. Obesity can also lead to complications related to bone density and muscle mass. Obese people are at high risk of falls and broken bones. It is important to regularly exercise to build muscle, support bones, and maintain a healthy diet to minimize bone loss.
