PT Health Life – Kidney cancer is a dangerous disease that can affect the patient’s health and quality of life. Proper exercise can bring many benefits to people with kidney cancer, helping to improve overall health, improve morale and support the treatment process.
1. The role of exercise in people with kidney cancer
Exercise plays an important role in supporting treatment and improving quality of life for people with kidney cancer . Some key benefits include:
1.1. Reduce fatigue and improve health
Physical activity helps strengthen muscles, improve cardiovascular health and increase endurance, thereby helping to reduce fatigue – one of the most common symptoms of kidney cancer patients. Exercise also helps strengthen the immune system, helping the body fight external pathogens better.
1.2. Improve mood
Exercise helps release endorphins, a hormone that improves mood and reduces stress. Physical activity can also help reduce anxiety and depression, common problems in people with cancer.
1.3 . Improve quality of life
Exercise helps people with kidney cancer feel healthier and more energetic, so they can participate in many favorite activities and enjoy life. Physical activity also improves sleep and boosts confidence.
1.4. Support the treatment process
Some studies show that exercise can help increase the effectiveness of cancer treatments such as radiation therapy and chemotherapy. Exercise can also help reduce treatment side effects, such as nausea, fatigue, and body aches.
2. Good exercises for people with kidney cancer
Below are some suitable exercises for people with kidney cancer:
2.1. Walking exercises
Walking is a simple exercise, easy to do and suitable for all physical conditions. You should start with walking 10 – 15 minutes a day, then gradually increase the time to 30 – 60 minutes a day. You can walk anywhere, such as a park, garden, or indoors on a treadmill.
2. 2. Yoga exercises
Yoga is an exercise that combines physical movements, breathing techniques and meditation. Yoga helps increase strength, flexibility and balance, while reducing stress and improving mood. There are many different types of yoga, so choose the one that suits your condition and abilities. Readers can refer to some suggested yoga movements below:
Corpse pose (Savasana): This pose helps relax the body and mind.
Child’s pose (Balasana): This pose helps relax the back and hips.
Cat-cow pose (Marjaryasana-Bitilasana): This pose helps increase the flexibility of the spine and reduce stress.
Downward-Facing Dog Pose (Adho Mukha Svanasana): This pose helps fully mobilize the spine and strengthens the entire body.
Mountain pose (Tadasana): This pose helps improve posture and strengthen leg muscles.
2.3. Swimming exercises
Swimming is a full-body exercise that helps strengthen muscles, improve cardiovascular health and burn calories. Swimming is also an enjoyable recreational activity and helps reduce stress. You should attend swimming classes to learn proper swimming techniques.
2.4. On-site exercise
There are many simple but effective on-the-spot exercises that can be done right at home. These exercises often use body weight or simple tools such as rubber bands and hand weights. You should consult your doctor or fitness trainer to develop a suitable exercise program. You can refer to the following exercises:
Squat exercise: Stand with your feet shoulder-width apart, lower your body as if you were sitting in a chair, then stand up. Repeat 10 – 15 times.
Lunge exercise: Step one leg forward, lower your body until your front knee forms a 90-degree angle, then return to the starting position. Repeat 10 – 15 times for each leg.
Plank exercise: Lie on your stomach, put your elbows and toes on the floor, keep your body in a straight line from head to heels. Hold the pose for 30 – 60 seconds.
3.Note when exercising for people with kidney cancer
The appropriate level and type of exercise for people with kidney cancer will depend on many factors, including health status, stage of disease and current treatment methods.
Patients should consult their doctor before starting any exercise program.
You should warm up thoroughly before exercising and relax after exercising.
Drink enough water before and after exercise. Listen to your body and rest when you feel tired. If you feel pain anywhere, stop exercising and consult a doctor.
3.1. The best time to practice during the day
You should practice when your body feels most comfortable, usually early in the morning or in the evening at least 2 hours after dinner. Avoid exercising right after eating or when it is too hot or too cold.
3.2. Should I exercise if I’m sick?
If you have a mild cold or flu, you can still do light exercise like walking or yoga. However, if you have a fever, chills or body aches, rest until you feel better. You should consult your doctor before exercising if you have any other medical condition.
3.3. The practice is not harmful
Start with low exercise intensity and gradually increase over time. Avoid overtraining or doing exercises that cause pain. Use appropriate workout clothes and equipment. Consult your doctor or fitness trainer to develop an exercise program that’s right for you. Monitor your health while exercising and notify your doctor if there are any changes. Stop exercising and consult a doctor if you feel pain anywhere.
Exercise plays an important role in supporting treatment and improving quality of life for people with kidney cancer. However, it is important to exercise properly to avoid harming your health.
3.4.Advice
Join cancer clubs or exercise groups for added motivation and support. Combine exercise with a reasonable diet to achieve the best results. Always maintain an optimistic and positive spirit to defeat the disease.
