PT Health Life – Melasma and freckles are one of the common concerns of many women. Besides cosmetic treatments and using skin care products, food also plays an important role in improving skin, repelling melasma and freckles…
1. Foods rich in antioxidants
Antioxidants play an important role in enhancing the skin’s ability to withstand sunlight, reducing the harmful effects of UV rays that cause melasma and freckles . At the same time, foods rich in antioxidants can help protect the skin thanks to their anti-inflammatory properties and inhibition of free radicals that cause skin aging.
Some food sources rich in antioxidants include :
- Fruits: Berries, strawberries, oranges, pomegranates, kiwis, grapes, blueberries, pomegranates…
- Legumes: Peas, green beans, lentils, soybeans, peanuts…
- Nuts: Walnuts, almonds, pecans, flax seeds…
2. Foods rich in omega-3 fatty acids help treat melasma and freckles
Omega-3 fatty acids have the ability to reduce inflammation, enhance skin health, and reverse the aging process. In addition, foods rich in omega-3 help soften, moisturize the skin and even out the color of skin areas with melasma and freckles.
Foods rich in omega-3 fatty acids such as:
- Fatty fish: Salmon, mackerel, sardines, herring, anchovies…
- Foods of plant origin: Chia seeds, flax seeds, almonds, walnuts, avocados, soybeans…
3. Foods rich in vitamins
Supplementing a variety of vitamins helps treat melasma and freckles, while providing nutrients to help keep skin healthy and prevent aging.
Important vitamins include:
– Vitamin C: Vitamin C has antioxidant properties, inhibits melanin and fades melasma and freckles.
Some foods rich in vitamin C such as oranges, lemons, grapefruit, guava, strawberries, kiwi, potatoes, tomatoes, red bell peppers, broccoli, cauliflower…
– Vitamin B: This micronutrient has the ability to enhance the skin’s immunity, help fight against agents that cause skin aging, and at the same time help brighten the skin and fade melasma and freckles.
You can supplement vitamin B through foods such as salmon, chicken, pork, beef, liver, eggs, milk, yogurt, oysters, mussels, green leafy vegetables, sweet potatoes and beans.
– Vitamin A: Vitamin A plays an important role in skin care, helping to promote skin rejuvenation and overcome skin defects such as melasma, freckles and wrinkles.
Foods rich in vitamin A include spinach, pumpkin, mango, sweet potato, carrots…
4. Foods rich in zinc
Zinc has been proven to slow down the aging process , fight inflammation and enhance skin resistance. Zinc protects the skin by limiting the harmful effects of sunlight on the skin, thereby reducing skin irritants that cause melasma and freckles.
Foods rich in zinc include beef, chicken, seafood, cereals, beans, nuts, dark chocolate…
