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Health Benefits of Antioxidants in Coffee

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PT Health Life – There are many different opinions about coffee, some say that coffee is good for health and provides energy, while some people think it is addictive and harmful. However, there is much evidence that the antioxidants in coffee are beneficial to health.

Coffee has been linked to a reduced risk of type 2 diabetes, liver disease, and Alzheimer’s disease. Many of the positive health effects of coffee may be due to its powerful antioxidant content.

Studies show that coffee is one of the greatest sources of antioxidants in the human diet.

The body is constantly attacked by free radicals, which can damage important molecules such as proteins and DNA. Antioxidants help neutralize free radicals, preventing aging and the risk of many diseases partly caused by oxidative stress, including cancer.

Coffee is particularly rich in several powerful antioxidants, including hydrocinnamic acid and polyphenols . Hydrocinnamic acid is very effective in neutralizing free radicals and preventing oxidative stress. Furthermore, the polyphenols in coffee may prevent certain diseases, such as heart disease, cancer, and type 2 diabetes.

1. Coffee contains several nutrients and is high in antioxidants.

Many of the positive health effects of coffee may be due to its powerful antioxidant content.

A typical 240 ml cup of coffee contains:

  • Vitamin B2 (riboflavin): 11% DV (daily value)
  • Vitamin B5 (pantothenic acid): 6% DV
  • Vitamin B1 (thiamine): 2% of the DV
  • Vitamin B3 (niacin): 2% DV
  • Folate: 1% DV
  • Manganese: 3% DV
  • Potassium: 3% DV
  • Magnesium: 2% DV
  • Phosphorus: 1% DV

This may not seem like much, but multiply it by the number of cups of coffee you consume each day – it can add up to a significant portion of your daily nutrient intake. Many people consume around 1 – 2 grams of antioxidants per day, mostly from beverages like coffee and tea.

Beverages are a much larger source of dietary antioxidants than foods. In fact, 79% of dietary antioxidants come from beverages, while only 21% come from foods. This is because people tend to consume more antioxidant-rich beverages than foods.

In one study, researchers looked at the antioxidant content of different foods by serving size.

Coffee ranks 11th on the list, after some berries. However, because many people eat few berries but drink many cups of coffee each day, the total amount of antioxidants provided by coffee far exceeds that of berries, even though berries may contain larger amounts per serving.

In Norwegian and Finnish studies, coffee was shown to be the largest source of antioxidants, providing about 64% of people’s total antioxidant intake. In these studies, the average amount of coffee consumed was 450–600ml per day, or 2–4 cups.

Additionally, studies from Spain, Japan, Poland and France concluded that coffee is by far the greatest dietary source of antioxidants.

2. Antioxidants in coffee are linked to a reduced risk of many diseases.

Coffee is a great source of antioxidants.

Coffee has been linked to a reduced risk of many diseases. Coffee drinkers have a 23–50% lower risk of developing type 2 diabetes. Each daily cup is associated with a 7% lower risk.

Coffee also appears to be beneficial for the liver, with coffee drinkers having a much lower risk of cirrhosis. It may also reduce the risk of liver and colorectal cancer, and some studies have observed a reduced risk of heart disease and stroke.

Regular coffee drinking may also reduce the risk of Alzheimer’s and Parkinson’s by 32–65%. Some studies suggest that coffee may also benefit other aspects of mental health. Women who drink coffee are less likely to suffer from depression. Furthermore, drinking coffee has been linked to a longer lifespan and a 20–30% lower risk of premature death.

It’s important to note that most of these studies are observational. They can’t prove that coffee reduces the risk of disease, only that coffee drinkers are less likely to get it.

There are many types of antioxidants in the diet, and coffee is a great source of them. However, it does not provide the same antioxidants as plant-based foods such as fruits and vegetables. So although coffee may be the greatest source of antioxidants in the diet, it is important to include a variety of antioxidant-rich foods. For optimal health, it is best to get a variety of vitamins, minerals, antioxidants, and plant compounds from a variety of sources.

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