How should people with kidney abscess exercise?

1. The role of exercise for patients with kidney abscess

Exercise is important to help people live happier and happier lives with a healthy body. For patients with kidney abscess, the stage of symptoms such as fever with chills, uncontrollable shaking, heavy sweating, abdominal pain, rapid heart rate… is ongoing, the body should rest. recuperate.

When health has improved, patients should exercise with appropriate exercises to help improve health and have more energy. Regular exercise helps the body become more active and flexible, making it easier to perform daily tasks.

In addition, exercise also helps:

• Increase your endurance so you don’t feel tired when doing heavy work.
• Increase muscle strength.
• Helps stabilize blood pressure.
• Reduces blood fats (cholesterol and triglycerides).
• Sleep better.
• Helps body slim.

2. Some exercises are good for people with kidney abscess

People with kidney abscess can choose exercises to continuously exercise large muscle groups such as walking , swimming, cycling (indoor or outdoor), aerobic exercise … Or they can choose exercises that involve Lower intensity, such as light exercise on the spot, is also very good for health. Try to do gentle but repetitive exercises and avoid lifting heavy objects when exercising.

– Walking: Walking brings many positive benefits to the patient’s health. As little as walking for a minimum of less than 30 minutes once a week is beneficial, but walking for longer periods and more frequently may be more beneficial.

– Cycling: Cycling is an exercise that helps improve cardiovascular health and increase muscle strength. Depending on conditions and personal preferences, cycling can be done indoors or outdoors, both bringing the same health benefits.

– Swimming: Swimming is a full-body exercise that helps improve overall health. Maintaining regular exercise habits helps improve mental state, helping patients maintain a healthy lifestyle.

– Aerobic exercise: Gentle aerobics brings many benefits to cardiovascular and muscle health. However, people with kidney abscess should only participate in aerobic exercises with light to moderate intensity, avoiding overexertion.

Avoid participating in high-impact, high-impact sports such as football, basketball, tennis, martial arts, lifting weights, carrying heavy objects, performing yoga movements such as handstands, rope swings, etc.

3. Pay attention during exercise

When planning exercise, people with kidney abscess need to pay attention to three factors, including exercise time, frequency and intensity.

– Regarding exercise frequency, you should start exercising for at least 30 minutes a day, then increase the exercise time. If possible, increase your exercise time to 45 to 60 minutes per day. To achieve effective training results, you need to practice at least 3 days a week, and every other day, for example Monday – Wednesday – Friday.

– Regarding the intensity of exercise in people with kidney abscess, depending on the strength of each patient, there will be different levels of exercise, it should be noted:

• Don’t exercise so much that you can’t talk to people around you (you should practice with a friend or relative). After exercising, you still feel as healthy as usual (if after exercising and you are still tired for a long time, you need to reduce the intensity of the exercise next time).
• Muscles do not feel too sore after exercising and can still exercise the next time.
• Exercise intensity at a level you feel comfortable with.
• Start slowly to warm up, then gradually increase to the desired intensity and then gradually decrease as you get closer to the finish line. This is to help the body gradually get used to it and avoid injury.

– Plan to exercise on weekdays:

• Exercise 1 hour or more after eating.
• Avoid exercising during hot times of the day.
• You should practice in the morning or evening.
• You should not exercise 1 hour or less before going to bed.

– Note that exercise does not harm your health:

• For people with kidney disease in general and kidney abscess in particular, it is necessary to avoid overexercising.
• Do not exercise when the patient has a fever; new medication change; just discharged from the hospital.
• When the weather is too hot and dry, you should practice in an air-conditioned room.
• When you have bone and joint problems, exercise will make the disease worse. Especially after stopping exercising for the above reasons, if you want to exercise again, you need to consult a doctor.