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How to drink coffee to detoxify the liver?

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Pt health Life – The best way to protect liver function is to maintain a balanced and healthy diet. Choosing foods that help detoxify the liver can help us avoid health problems in the future.

1. Foods to eat and avoid to protect liver health

Liver health is important to a person’s overall health. An unhealthy liver can lead to liver disease and metabolic disorders . There are many lifestyle changes that can help maintain good liver function and reduce the risk of liver disease in the future.

Although it is not possible to control all risk factors, adopting a scientific diet, prioritizing certain foods and drinks can help detoxify and improve liver health.

To protect liver health, nutritionists advise us to use foods that are good for the liver such as: foods rich in fiber, vitamins and minerals, especially foods rich in antioxidants … At the same time, avoid or minimize foods that are harmful to the liver such as: processed foods, foods high in saturated fat, sugary drinks, especially alcoholic beverages such as beer, wine…

Foods rich in fiber and antioxidants help detoxify the liver effectively.

2. Coffee is rich in antioxidants that help protect the liver

As one of the most popular beverages in the world, coffee has been shown to have many health benefits, including benefits for the liver. Drinking coffee can help protect the body from the risk of liver disease and can also help people who already have some degree of liver damage by slowing the progression of liver disease.

Coffee is the most common beverage that contains the most caffeine . Caffeine is a mild central nervous system stimulant that can boost energy and mood. Drinking coffee also has a diuretic effect, increases exercise performance, and helps the body recover faster after exercise.

Coffee is a rich source of bioactive compounds known as powerful antioxidants. The antioxidants in coffee have been shown to reduce inflammation and play an important role in protecting the body against disease. One of the most prominent antioxidants is a family of polyphenols. They have been shown to improve health and reduce the risk of developing certain chronic diseases .

3. Reasonable coffee consumption helps reduce the risk of liver diseases

Studies have found that coffee drinkers may be at lower risk of liver diseases such as fatty liver , cirrhosis, and liver cancer.

According to researchers, when the body digests caffeine, it produces a chemical called paraxanthine that slows the growth of scar tissue associated with fibrosis. That can help fight liver cancer, cirrhosis, non-alcoholic fatty liver disease, etc.

Two chemicals in coffee, kahweol and cafestol, may help fight cancer. Although the effects are not clearly confirmed, in some cases, moderate consumption of unsweetened coffee may help treat liver cancer.

A report by the British Liver Foundation suggests that regular moderate coffee consumption may help prevent liver cancer. Coffee also reduces the risk of other liver diseases including fibrosis (scar tissue build-up in the liver) and cirrhosis.

A 2021 study analyzed data from 494,585 people in the UK to find out how different types of coffee might affect the risk of chronic liver disease, including decaffeinated coffee, instant coffee, and ground coffee.

Drinking coffee properly is good for liver health.

The authors suggest that all types of coffee may reduce the risk of chronic liver disease and its complications, with ground coffee having the greatest effect. Other research has also shown that coffee may reduce liver stiffness. Regular coffee consumption may also have a protective effect on liver enzyme levels in people with and without liver disease and in chronic alcoholics.

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