PT Health Life – Collagen is the most abundant protein in the body. This is the main component that makes up skin, muscles, bones, tendons, ligaments and other connective tissues…
In addition, collagen is also present in organs, blood vessels and intestinal lining. In joints, collagen is an important component of cartilage, which cushions and protects the ends of bones, thus allowing smooth and painless movement.
From the age of 20-30, the amount of collagen produced in the body begins to decrease. From the age of 40 onwards, the rate of collagen loss can increase significantly, leading to a net decrease in collagen, which in turn leads to clear and visible signs of aging, such as wrinkles , sagging skin …
Collagen depletion leads to wrinkles and decreased skin elasticity as people age, wrinkles can appear on the body, especially around the eyes after waking up from sleep.
1. Causes of wrinkles while sleeping
Sleep wrinkles occur due to the constant pressure and folding of the facial skin during sleep, leading to the formation of wrinkles. Sleep wrinkles and reduced skin elasticity are mainly due to aging, which reduces collagen and elastin production. Sleeping with your face pressed into the pillow can deform facial tissues, contributing to the formation of wrinkles.
Furthermore, too much exposure to UV rays can damage the skin. Other factors such as environmental contaminants and genetic predisposition also play an important role along with the factors mentioned below:
– Collagen and elastin breakdown: With age, the production of collagen and elastin, proteins responsible for skin elasticity and firmness, decreases. This deterioration leads to thinner skin and loss of elasticity, making it more susceptible to wrinkling.
– Reduces cell turnover: Aging slows down the skin’s ability to regenerate new cells, contributing to the formation of wrinkles and sagging.
Hormonal changes: For women, a decline in estrogen during menopause can lead to reduced collagen production, making skin thinner and less elastic.
– Genetic characteristics: Genetic factors play an important role in determining the rate of skin aging. Some people may naturally produce less collagen and elastin due to their genetic makeup.
– Lifestyle factors : Smoking speeds up the breakdown of collagen and elastin due to the chemicals in cigarettes. Smoking also restricts blood flow to the skin, depriving the skin of oxygen and important nutrients. Additionally, dehydration and poor diet, especially one lacking in vitamins and antioxidants , can affect skin health.
2. How to boost collagen to maintain healthy skin
Understanding the factors that cause wrinkles and taking proactive measures such as consuming healthy foods, minimizing lifestyle factors, etc. can help maintain skin elasticity and reduce wrinkle formation. when sleeping.
These measures include:
– Healthier eating habits : Consuming foods rich in vitamins, especially vitamin E and minerals, amino acids, antioxidants such as berries, citrus fruits, lean proteins, green leafy vegetables… helps enhance collagen production.
– Maintain a skin care routine : Using products containing hyaluronic acid and retinoids at night will improve skin texture, reduce the appearance of wrinkles, help restore collagen production, and prevent wrinkles. wrinkled .
Furthermore, moisturizers keep the skin hydrated and elastic, reducing the likelihood of wrinkles forming. Clean your face with products containing ceramide and niacinamide (which help soothe and hydrate the skin). Make-up , oil or dirt should be removed before going to bed, as they can clog pores and harm the skin.
Lifestyle habits: Using silk or satin pillowcases will create less friction with the skin than cotton, thus reducing wrinkles on the skin. Special pillows that support the head and neck area, with less pressure on the face, are beneficial in preventing wrinkles during sleep. In addition, drinking about 2.5 – 3 liters of water a day will increase skin brightness and keep the body hydrated. This helps rejuvenate the skin and reduce facial wrinkles.
Busy lifestyles cause many people to rely on unhealthy fast food, street food, etc. to satisfy their cravings. Fast food often contains a lot of refined carbohydrates and unhealthy fats, which can increase blood sugar levels, increase skin inflammation, acne, etc. Although occasionally eating such foods may not cause any problems. immediate benefits, but consuming these foods over a long period of time can accelerate the aging process.
Incorporating lifestyle changes such as walking, yoga, meditation and breathing exercises, along with maintaining a healthy diet, can significantly improve overall health.
As part of your skin care routine, you should consult a dermatologist before choosing any skin care product, as skin tones and textures vary. Applying moisturizer regularly helps keep skin healthy and hydrated, and using a gentle, chemical-free cleanser helps maintain skin cleanliness. Doing these methods will reduce the appearance of sleep wrinkles and keep your skin looking youthful.
