PT Health Life

Is it good to walk in the evening ?

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PT health Life – Many people often walk at night because of the cool air and to take advantage of the rest time at the end of the day. However, is it good for your health to walk at night before or after eating?

1. Benefits of evening walking

Walking in the evening also has benefits, from helping to digest food, reducing stress after a long day, and helping to sleep well. Evening walks can also really help with weight loss .

Studies show that walking after dinner also has many benefits, not as many people mistakenly think. Evening walks burn calories because walking is a low-impact exercise that can be done at any time of the day, including in the evening. Walking at night can help burn calories and lose weight effectively.

If you walk or exercise too close to bedtime, it can be counterproductive. illustration

According to scientists, walking after dinner allows the body to produce more stomach enzymes while allowing the stomach to assimilate the nutrients it has absorbed. This improves our digestion, reduces bloating, constipation and improves other stomach problems.

In addition, walking in the evening also helps reduce stress and sleep better. Because stress is also a cause of weight gain and evening walks can help improve sleep quality, which is important for weight loss.

2. When is the right time to go for an evening walk?

Walking before dinner or after eating is a question many people wonder. In fact, walking before dinner can help boost metabolism. It may help better control blood sugar levels after meals, especially if blood sugar problems are present.

However, eating too late after walking is not good, especially for overweight or obese people because eating late will gain weight. Therefore, before walking, you should provide enough energy and you can have a snack 30 minutes before exercising.

Similarly, walking after dinner has the effect of burning excess energy, reducing belly fat accumulation, and effectively supporting weight loss. But walking right after eating is extremely dangerous for your health, so you should rest at least 30 minutes after eating before walking.

Another thing to note is that not everyone is suitable for walking, especially at night. Because after a long day of work, people who are overweight, obese, and people with bone and joint problems walk a lot, which will affect their bones and joints.

Therefore, people who are overweight and have knee pain should change to other exercise methods instead of walking or sometimes take a break from exercising for a while to recover from injury.

If the condition is not severe, there are a few things you can do to maintain your walking program. Changing your footwear or socks, strengthening the muscles around your knees and increasing flexibility can help you take pressure off and reduce pain in your joints.

To maximize the health benefits of walking at night, don’t walk too close to bedtime. If you walk or exercise too close to bedtime, it can be counterproductive. The reason is that when exercising, your heart rate will increase and your body temperature will also increase, making you feel more alert. Therefore, it will be more difficult to sleep . Therefore, you should not practice too close to bedtime. It’s best to practice 2 to 3 hours before bedtime.

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