PT Health Life – Daily habits play a very important role in maintaining the youthful appearance of the skin. If you want to possess ageless beauty, you should create the following habits…
1. Get enough sleep
Sleep plays an important role in maintaining overall health in general and skin beauty in particular. Every adult needs 7-9 hours of sleep to promote the healing process, improve heart and brain health, and reduce the risk of chronic disease. Not only that, getting enough sleep is also the key to having elastic, anti-aging skin.
Here are a few tips to help you develop better sleep habits:
- Go to bed and wake up at the same time every day, including weekends.
- Spend a quiet hour before bed. You can take a bath, soak your feet, read a book, listen to music or do something relaxing, avoid eating and drinking a lot… before going to bed.
- Keep your bedroom dark, cool and quiet. Invest in good sheets, pillows, and blankets.
- If you need to nap, try to limit it to 20 minutes.
2. Drink lots of water
To possess ageless beauty and prevent skin aging , only taking care of your skin from the outside is not enough. Moisturizing the skin will help keep the skin structure elastic and plump.
Besides the habit of moisturizing your skin with cream products, drinking enough water is the best way to achieve adequate hydration. Therefore, you need to drink 2 liters of water every day to have radiant and healthy skin.
This habit not only helps with anti-aging but also helps the body function more smoothly, promoting metabolism to help reduce excess fat…
3. Natural makeup
Simple and natural makeup is one of the secrets to helping women under 40 maintain a youthful appearance . Prioritize nude and light peach tones to create highlights for the eyes, cheeks and lips.
Avoid choosing bright colors and elaborate makeup styles that will make you look older than your age. To save time, you can use lip balm to make blush, creating a naturally shiny, rosy effect for your face.
4. Supplement anti-aging collagen
Collagen is an important ingredient to maintain elastic and anti-aging skin. However, over time, the amount of collagen in the body naturally decreases, causing the skin to become rough, sagging and wrinkles appear .
Therefore, increase collagen supplementation with healthy foods such as fruits rich in vitamin C (apples, lemons, guava, oranges…), bone broth, chicken breast or beans, nuts… Along with that, You should limit consumption of foods high in sugar and alcoholic beverages because they will destroy the natural collagen in the body.
5. Exercise every day
Regular exercise is a healthy habit that not only helps lose weight, tone muscles, keep bones and joints supple, but also improves mood and slows down the aging process . When exercising, endorphin hormones are released. These hormones help increase energy levels and look more youthful.
Furthermore, research shows that just 10 minutes of exercise a day can reduce the risk of Alzheimer’s disease by up to 40%.
6. Eat a balanced, nutritious diet
To maintain health and beauty, diet plays a particularly important role. Because an unbalanced and nutritionally inadequate diet is one of the causes of skin problems such as melasma, dark spots, acne and other health diseases.
Therefore, women under 40 should prioritize foods that are good for their health and skin. Add to your diet fruits, vegetables, whole grains, fatty fish, seafood, meat, low-fat dairy products…
Avoid foods that are processed and high in saturated fat, sugar and salt. Sweets not only make you gain weight but also attack the skin’s elastin and collagen, causing premature skin aging.
In addition, you can build a habit of drinking smoothies and fruit juice every day to stay in shape and prevent skin aging.
