PT Health Life – In the “fierce” summer heat, cooling the body is very important. The following foods will cool the body, strengthen the immune system and help you stay healthier in the summer.
In the summer amid the scorching heat of nearly 40 degrees Celsius, hyperthermia can occur, which is not good for health. Hyperthermia is a phenomenon that can occur due to excessively hot weather, high temperatures and exposure to sunlight. In the summer , hyperthermia can easily occur if you are dehydrated.
In addition to limiting going outdoors when it’s hot (especially from 10 a.m. to 2-3 p.m.), wearing sunscreen and protective sunglasses, you should also eat foods that have cooling properties to help you cool down. cool the body.
Here are the top summer cooling foods:
1. Water
The best way to maintain body temperature and avoid hyperthermia is to drink enough water and drink water regularly. In the summer, you may need to drink more water than usual to cool your body and avoid dehydration due to your body sweating a lot.
2. Watermelon
Watermelon is one of the fruits with the highest water content. Watermelon contains up to 90% water. In addition, thanks to being rich in antioxidants and vitamins and minerals such as vitamin C, vitamins A, B, magnesium, potassium and fiber, watermelon is a great food to cool down on summer days.
3. Coconut water
A cool glass of coconut water or coconut is like paradise in the middle of a hot summer. By adding water to the body and balancing electrolytes, drinking coconut water is a way to cool the body and quench your thirst.
1 cup of coconut water provides you with 44 calories of energy and 64mg of sodium and 0.5g of protein. In particular, coconut water is a rich source of potassium and vitamin C. 1 cup of coconut water contains up to 404 mg of potassium and 24.3 mg of vitamin C.
In the hot summer, your body sweats a lot, and you easily become dehydrated when walking in the hot sun or after exercising. At this time, foods rich in water like coconut water will help cool down the body.
Coconut water is also a good food that helps reduce fever for people with heat stroke.
4. Yogurt/curd
Not only does it provide you with protein, yogurt or curd is also an effective summer cooling food. In addition, this is also a valuable source of calcium for the body to prevent osteoporosis.
5. Citrus fruits
Citrus fruits are an excellent source of water and vitamin C. Eating these fruits can protect the body against hot weather. The source of vitamin C in these fruits is an antioxidant that makes the skin smoother and more youthful.
So, in the summer, drink lemon juice, kumquat juice, eat oranges, tangerines, and grapefruits to cool your body.
6. Aloe vera
Aloe vera has the effect of cooling the body and fighting inflammation. In the summer, smoothies with aloe vera not only have the effect of refreshing but also protect against the sun and beautify the skin.
7. Mint
Mint leaves are not only a spice but also very nutritious. According to the US Department of Agriculture, 100g of mint leaves contain up to 8g of fiber and 3.8g of protein.
100g of mint leaves provides 52% of the vitamin C the body needs daily, 28% iron, 24% calcium, 20% zinc, 5% vitamin B6 the body needs during the day.
Mint not only freshens the mouth and breath, it is also a food that cools the body and has a refreshing effect on summer days.
Adding mint leaves to drinks such as lemonade, tea or fruit juice not only adds flavor but also cools the body.
According to UCHealth, mint contains the organic compound menthol that activates protein sensory receptors inside the mouth that mimic cold temperatures, making you feel cool.
8. Berries
Berries like grapes or mulberry fruits (strawberries, mulberries, raspberries, blueberries, etc.) are great cooling foods. Berries are alkaline, helping to cool the body on summer days.
In addition, berries are a source of antioxidants, vitamins and minerals such as potassium, magnesium, vitamin C, vitamin K, fiber and prebiotics that help keep the intestines healthier, and especially give you plump and smooth skin. smooth, bright white.
