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Top “cooling” foods during the hot season

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PT Health Life – In the “fierce” summer heat, cooling the body is very important. The following foods will cool the body, strengthen the immune system and help you stay healthier in the summer.

In the summer amid the scorching heat of nearly 40 degrees Celsius, hyperthermia can occur, which is not good for health. Hyperthermia is a phenomenon that can occur due to excessively hot weather, high temperatures and exposure to sunlight. In  the summer , hyperthermia can easily occur if you are dehydrated.

In addition to limiting going outdoors when it’s hot (especially from 10 a.m. to 2-3 p.m.), wearing sunscreen and protective sunglasses, you should also eat foods that have cooling properties  to help you cool down. cool the body.

In the summer, fruits are a source of water, vitamins, and antioxidants that cool the body and help you stay healthier.

Here are the top summer cooling foods:

1. Water

The best way to maintain body temperature and avoid hyperthermia is to drink enough water and drink water regularly. In the summer, you may need to drink more water than usual to cool your body and avoid dehydration due to your body sweating a lot.

In the summer, you need to drink more water than usual because water evaporates and your body sweats due to hot weather and high temperatures. Drinking water is a way to cool the body and avoid hyperthermia in the summer.

2. Watermelon

Watermelon is one of the fruits with the highest water content. Watermelon contains up to 90% water. In addition, thanks to being rich in antioxidants and vitamins and minerals such as vitamin C, vitamins A, B, magnesium, potassium and fiber, watermelon is a great food to cool down on summer days.

Watermelon is one of the top foods to cool down on summer days. Watermelon contains vitamins A, C, and lycopene that strengthen the immune system, regulate blood pressure, fight inflammation and brighten the eyes.

3. Coconut water

A cool glass of coconut water or coconut is like paradise in the middle of a hot summer. By adding water to the body and balancing electrolytes, drinking coconut water is a way to cool the body and quench your thirst.

1 cup of coconut water provides you with 44 calories of energy and 64mg of sodium and 0.5g of protein. In particular, coconut water is a rich source of potassium and vitamin C. 1 cup of coconut water contains up to 404 mg of potassium and 24.3 mg of vitamin C.

In the hot summer, your body sweats a lot, and you easily become dehydrated when walking in the hot sun or after exercising. At this time, foods rich in water like coconut water will help cool down the body.

Coconut water is also a good food that helps reduce fever for people with heat stroke.

Coconut water is a delicious, nutritious drink that has cooling effects on hot summer days.

4. Yogurt/curd

Not only does it provide you with protein, yogurt or curd is also an effective summer cooling food. In addition, this is also a valuable source of calcium for the body to prevent osteoporosis.

5. Citrus fruits

Citrus fruits are an excellent source of water and vitamin C. Eating these fruits can protect the body against hot weather. The source of vitamin C in these fruits is an antioxidant that makes the skin smoother and more youthful.

So, in the summer, drink lemon juice, kumquat juice, eat oranges, tangerines, and grapefruits to cool your body.

In the summer, you should drink lemon juice, orange juice, and eat grapefruit to cool down and provide vitamin C for the body.

6. Aloe vera

Aloe vera has the effect of cooling the body and fighting inflammation. In the summer, smoothies with aloe vera not only have the effect of refreshing but also protect against the sun and beautify the skin.

7. Mint

Mint leaves are not only a spice but also very nutritious. According to the US Department of Agriculture, 100g of mint leaves contain up to 8g of fiber and 3.8g of protein.

100g of mint leaves provides 52% of the vitamin C the body needs daily, 28% iron, 24% calcium, 20% zinc, 5% vitamin B6 the body needs during the day.

Mint not only freshens the mouth and breath, it is also a food that cools the body and has a refreshing effect on summer days.

Adding mint leaves to drinks such as lemonade, tea or fruit juice not only adds flavor but also cools the body.

According to UCHealth, mint contains the organic compound menthol that activates protein sensory receptors inside the mouth that mimic cold temperatures, making you feel cool.

8. Berries

Berries like grapes or mulberry fruits (strawberries, mulberries, raspberries, blueberries, etc.) are great cooling foods. Berries are alkaline, helping to cool the body on summer days.

In addition, berries are a source of antioxidants, vitamins and minerals such as potassium, magnesium, vitamin C, vitamin K, fiber and prebiotics that help keep the intestines healthier, and especially give you plump and smooth skin. smooth, bright white.

Berries are a great food to cool the body on summer days.
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