PT Health Life – Walking and jogging are both forms of exercise that bring many benefits to cardiovascular health. Although both activities increase heart rate and improve overall cardiovascular health, there are differences in intensity, impact, and long-term effects on cardiovascular health.
These differences can help individuals make informed decisions about which activities best suit their needs and interests.
1. Walk
1.1 Walking is suitable for people of all ages
Walking, a low-impact activity, is accessible to people of all ages and fitness levels. This is a gentle cardiovascular exercise that can be maintained for longer periods of time than jogging.
Walking is ideal for people recovering from injury or those with joint problems, as it helps minimize pressure on joints. Regular walking can help lower blood pressure , lower LDL (bad) cholesterol levels and improve circulation… all of which contribute to a healthier heart.
1.2. Walking helps you lose weight and control the main risk factor for heart disease
One of the main benefits of walking for heart health is its ability to reduce the risk of coronary artery disease. By participating in regular walking sessions, it is possible to help strengthen the heart muscle, improve blood flow and improve the efficiency of the cardiovascular system.
In addition, walking also promotes weight management and helps control risk factors such as obesity and diabetes, which are closely related to heart disease.
1.3 Walking improves mental health
Walking has been shown to have positive effects on mental health, reducing stress and anxiety levels.
Stress can negatively impact heart health by raising blood pressure and increasing the risk of heart disease, so incorporating regular walking into one’s routine can contribute to improved overall health. of the heart.
2. Jogging
2.1 Running is a high-intensity activity compared to walking
Jogging is a more intense exercise that raises your heart rate faster and burns more calories per minute than walking. This is a more vigorous cardiovascular workout and can help individuals achieve their fitness goals more effectively.
Running stimulates greater improvements in aerobic capacity, enhancing the heart’s ability to pump blood and deliver oxygen to the muscles.
2.2 High-intensity running helps reduce the risk of heart disease
Regular jogging is linked to a reduced risk of heart disease and stroke, helps lower blood pressure, improves cholesterol levels and increases the heart’s pumping efficiency.
The intensity of running also promotes the release of endorphins, which can elevate mood and reduce stress levels, further benefiting heart health.
2.3 Running burns more calories than walking
Running has been shown to have a significant impact on weight management, making it an effective strategy for reducing the risk of obesity- related heart diseases . Jogging burns more calories than walking and can help people achieve and maintain a healthy weight, reduce strain on the heart, and reduce the risk of cardiovascular disease.
2.4 People with pre-existing joint problems should limit jogging
Although running offers many benefits for heart health, it may not be suitable for everyone, especially those with joint problems or pre-existing medical conditions.
The higher impact nature of running can place stress on the joints and musculoskeletal system, increasing the risk of injury. Therefore, individuals should gradually increase running intensity and incorporate appropriate warm-up and cool-down routines to minimize the risk of injury.
