PT Health Life – Many people have the habit of drinking a glass of warm water mixed with lemon and honey because of its health benefits. If maintained regularly, will it affect the stomach or teeth?
1. Benefits of warm water with lemon and honey
The benefits of each component of warm water, lemon and honey have been mentioned in ancient medical texts and have been proven by modern science. Until now, warm water with lemon and honey is still a favorite drink. This delicious and attractive combination not only refreshes the drinker but is also good for health if used properly.
Lemon and honey contain many nutrients – vitamins, minerals and amino acids that the body needs to function normally. Warm water aids digestion, increases blood circulation…
According to the results of some studies, honey lemon has many effects such as:
1.1 Detox with warm water mixed with lemon and honey
Many harmful bacteria and pathogens enter our bodies through air, drinking water and food. The combination of honey and lemon has very strong anti-pathogen properties, preventing bacteria, supporting the elimination of harmful bacteria from the body.
1.2 Cleanse the skin
Due to increasing pollution, sun exposure, hormonal imbalances and allergic reactions, the skin is damaged. If you want to get rid of acne scars and blemishes, you should drink 2 or 3 glasses of honey lemon water. Since this drink has antibacterial properties, it helps to limit the bacteria that cause acne. Honey lemon can stabilize the oil balance of the skin, making the skin look clean and soft.
1.3 Supports immunity
When you drink warm water with lemon and honey, your immunity is better. Especially when you make it a habit to drink lemon and honey, it can prevent flu, common cough and cold, and hay fever (a form of allergic rhinitis) better.
1.4 Reduce inflammation with lemon honey
A glass of warm water with lemon and honey helps reduce swelling or inflammation due to its antibacterial properties that prevent infection from entering. People with chronic inflammation should maintain this drink.
1.5 Energy Boost
Drink a glass of warm water with honey soup to replenish energy reserves. This drink contains very good electrolytes.
1.6 Warm water with lemon honey – natural diuretic
What happens if too much fluid accumulates in your body? It can trigger high blood pressure, which can cause heart problems. Drinking warm water with lemon and honey will help your body eliminate excess water through urination and help normalize blood pressure.
2. Potential Disadvantages of Warm Water and Honey Lemon
Although this combination has many health benefits, there may be some disadvantages or side effects when drinking honey lemon water. These negatives should be weighed against the benefits of honey lemon water, in any case, keep in mind:
Potential dental problems: Lemons contain high concentrations of citric acid and when consumed regularly can have a negative impact on your tooth enamel. Tooth enamel is the hard protective layer on the surface of your teeth, so it is best to use a diluted mixture of lemon juice and honey to avoid enamel erosion. If you have existing dental problems, talk to your dentist about this drink and stop drinking it if your problems get worse.
Stomach problems : The same acid in lemon can also lead to stomach problems like acid reflux or heartburn. If you consume too much acidic drinks, these conditions are more likely to occur. Avoid honey lemon water if you already have such medical problems. It is best to try only a small amount before starting to include warm honey lemon water in your daily diet.
Excessive urination : If you consume too much of this beverage, it can lead to frequent urination. So, moderation is important, do not drink too much at any one time.
Note: Use organic honey rather than processed honey (which may have added sugar) to get the full nutritional benefits of warm water with lemon and honey.
