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What effect does eating yogurt have on people with high blood pressure?

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PT Health Life – Researchers have discovered a link between intestinal microbiota and hypertension. There is evidence that probiotics reduce blood pressure in hypertensive rats and may have similar effects in humans.

1. How do gut bacteria affect blood pressure?

According to the World Health Organization (WHO), high blood pressure or hypertension affects about 1.28 billion people over the age of 30 worldwide.

High blood pressure increases the risk of serious health problems, including heart failure and heart attack, aneurysms, kidney failure, stroke , and hypertensive retinopathy of the eyes, which can lead to blindness. .

People can reduce their risk of high blood pressure by quitting smoking, limiting alcohol intake, maintaining a healthy weight, and eating a healthy diet. For example, the Mediterranean diet has a positive influence on the gut microbiome by increasing the number of probiotics or beneficial bacteria in the gut.

Studies have shown that intestinal bacterial imbalance is linked to hypertension in both animals and humans. Bacterial metabolism can affect the immune system , causing inflammation and endothelial dysfunction, all of which affect blood pressure control.

Gut microbiota is associated with hypertension.

2. Probiotics help reduce blood pressure in hypertensive patients

A mouse study published in mSystems, a journal of the American Society for Microbiology, identified two specific types of probiotics – Bifidobacteria and Lactobacillus – both found in dairy products, can reduce blood pressure .

In this new study, the authors evaluated the effects of two species – Bifidobacteria lactis M8 and Lactobacillus rhamnosus M9 – on hypertensive rats after drinking water containing 15% fructose instead of purified water.

In the 16-week trial, researchers divided mice into four groups. One group had a fructose drink plus saline via intragastric infusion; The second group had fructose water plus B. lactis; The third group had fructose water plus L. rhamnosus and the control group had only purified water.

In hypertensive rats given probiotics, blood pressure decreased significantly throughout the study, returning to levels similar to control rats. Fructose-fed mice that were not treated with probiotics continued to have high blood pressure.

The main reason why the probiotics B. lactis M8 and L. rhamnosus M9 affect blood pressure in mice is closely related to the regulation of their metabolic activities, the study’s lead authors explain. host.

“Both strains modulate metabolic pathways including vascular smooth muscle contraction, serotonergic synapses and cholinergic synapses. This study elucidates the complex ways in which the gut microbiome impact on the health of the host”.

The next stage will be to test and replicate these findings in humans. An important focus will be on studying the amount and duration of probiotic treatment to demonstrate treatment effectiveness. Determination of the ideal dose and duration requires further confirmation by clinical results.

Eating yogurt is good for people with high blood pressure.

3. Yogurt – food containing probiotics helps reduce blood pressure

Yogurt is not a miracle food that cures high blood pressure, but it can help lower blood pressure when combined with a healthy diet and regular exercise.

Yogurt is essentially fresh cow’s milk or milk fermented with beneficial bacteria strains. Because it is a dairy product, it has all the nutritional components of milk and has high nutritional value, including protein, carbohydrates, lipids, minerals (especially calcium ) and vitamins, mainly B vitamins and vitamins. A.

Yogurt provides the body with a large amount of beneficial bacteria (such as Lactobacillus Acidophilus and Bifido Bacterium), which help protect the digestive system, increase absorption of nutrients, and improve resistance. Some bacteria in yogurt also produce antibiotics that can kill harmful bacteria in the intestines.

Yogurt contains a mixture of minerals that help regulate blood pressure such as calcium, magnesium and potassium. These minerals play an important role in managing blood flow throughout the body.

Potassium is thought to help reduce sodium reabsorption and help relax blood vessel walls to lower blood pressure and improve heart health. Magnesium regulates blood pressure and blood sugar levels, and like potassium, it relaxes blood vessels. Calcium participates in the process of blood vessels contracting and dilating, helping them function smoothly.

The healthiest types of yogurt include plain yogurt, low-fat yogurt, unsweetened yogurt, Greek yogurt, etc.

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