Pt Health Life – There are many causes of nosebleeds in children. If the cause is not due to injury or disease, it may be due to the child’s inappropriate nutrition.
1. Causes of nosebleeds in children
Nosebleeds (or nosebleeds) occur when small blood vessels inside the nose break due to damage, causing bleeding. This phenomenon is most common in children.
Nosebleeds often occur suddenly, often causing children to panic. Therefore, adults need to know how to properly handle it as well as guide children to self-treat in case of nosebleeds.
Most nosebleeds are not serious, mainly due to weather factors or trauma. However, if a child has frequent, prolonged nosebleeds, it may be a sign of a medical condition that requires a medical examination to determine the cause and receive timely treatment.
the causes of nosebleeds in children are often due to nasal trauma, dry environment, anatomical deformities in the nose, and sinusitis . , nasal tumors, blood clotting disorders, hypertension…
Children with frequent nosebleeds, if direct causes such as environmental factors, diseases, injuries, etc. have been ruled out, may also be due to unscientific nutrition. Among them, vitamin C deficiency is the main cause of nosebleeds.
2. Why can vitamin C deficiency cause nosebleeds?
Vitamin C is an essential nutrient that we need every day for our bodies to function. Vitamin C is necessary for tissue growth and repair of organs in the body. It helps produce collagen , which is used to make skin, blood vessels, cartilage, ligaments and tendons. It is also necessary for wound healing, enhancing iron absorption and maintaining bone health.
Vitamin C is also a strong antioxidant, helping to reduce the damage caused by free radicals, which can help prevent the development of cardiovascular diseases and cancer.
Vitamin C is a substance that plays an important role in strengthening blood vessel walls and enhancing immunity , helping blood vessels limit rupture when exposed to external impacts.
The body’s healing mechanism depends in part on vitamin C because the immune response works to repair wounds and fight infection. This nutrient also helps form collagen, which strengthens scar tissue that forms on wounds. When vitamin C is lacking, this process is less effective, causing wounds to bleed longer and heal more slowly.
Nosebleeds occur when small blood vessels in the nose burst. Since blood vessels are strengthened by collagen, a vitamin C deficiency can lead to weakened blood vessels, causing them to burst and frequent nosebleeds.
Signs of vitamin C deficiency may include:
- Fatigue and weakness
- Muscle and joint pain
- Easy bruising
- Dry skin
- Split ends
- Swollen gums, bleeding gums
- Epistaxis
- Long-healing wounds…
3. The best food source of vitamin C for the body
To provide vitamin C to the body, the best way is to supplement foods rich in vitamin C in the diet. For normal people with a healthy diet, increasing foods rich in vitamin C also provides enough vitamin C the body needs every day without the need for additional oral supplements. In cases of taking vitamin C supplements, you need to follow the specific instructions of your doctor.
Food sources of vitamin C are very rich, especially found in many fruits and vegetables such as: citrus fruits (oranges, lemons, grapefruits…), dark green leafy vegetables, bell peppers, melon, guava, kiwi, strawberry …
The amount of vitamin C is calculated in some fruits and vegetables as follows:
– Orange: Just one cup of orange juice will satisfy 100% of your body’s daily vitamin C needs.
– Guava: One guava contains 4 times more vitamin C than an orange of the same size. The part just below the guava skin contains higher levels of vitamin C than the inner flesh.
– Kiwi fruit: 100g of kiwi fruit flesh provides 92.7mg of vitamin C. One medium-sized kiwi fruit provides up to 97% of the recommended daily amount of vitamin C.
– Strawberries: With 54mg of vitamin C per 100g, just eating one cup of strawberries is enough to provide vitamin C for the body every day.
– Broccoli: 100g of broccoli contains about 106mg of vitamin C.
Bell peppers: Yellow bell peppers contain more vitamin C than red and green bell peppers. 100g of unprocessed yellow bell pepper flesh contains 184mg of vitamin C.
Note: Vitamin C is sensitive to temperature and oxidation, so to avoid vitamin C loss during food processing we should choose freshly harvested fruits and vegetables, and should only be stored in the refrigerator for about 3 hours. 4 days. Prepare close to eating time to avoid vitamin loss. You should use the steaming method to retain the maximum amount of nutrients and avoid reheating food multiple times.
