PT Health Life

What should I eat for dinner to lose weight healthily? Should I skip dinner?

0 43,674

PT Health Life – Many people when losing weight have the notion of not eating anything after 6pm. However, in reality, there is no need to completely avoid eating in the evening to lose weight.

1. Should you skip dinner to lose weight?

Skipping dinner to lose weight is not a scientific weight loss method, and can even cause many health risks in the long run.

Skipping dinner will reduce calorie intake, however if the calorie deficit is too high it will not be beneficial for weight loss. Not only that, when you skip dinner, your body will be hungry and your appetite will increase.

Many people tend to eat at night and will often eat more than usual. This is the reason people do not lose weight but also gain weight in people who skip dinner.

Not only that, skipping dinner can also cause other health risks such as: stomach disease, sleep disorders , memory loss, immunodeficiency…

Skipping dinner to lose weight is not a scientific weight loss method.

2. Healthy dinner does not cause weight gain

Choosing to eat the right foods in the evening helps increase fat metabolism, promote muscle building and improve sleep.Eat meals that contain enough carbohydrates and protein, vegetables and healthy fats. Include:

– White meats (such as chicken, goose, fish, etc.) are easier to digest and feel fuller longer. In addition, the higher amount of protein in white meat helps reduce the risk of fat accumulation and supports muscle gain.

– Green vegetables often have very low calories, thereby helping to limit excess energy after dinner, while helping the body feel full longer and reduce cravings. Fiber in green vegetables also promotes metabolism and helps the body burn excess fat more quickly.

– Fruits such as blueberries, raspberries, watermelon, papaya, bananas… can also be eaten in the evening.

Many fruits are good for weight loss.

3. Healthy snacks

If you like to snack in the evening, eat no more than 200 calories. Instead of eating some salty potato chips, choose:

– Nuts such as walnuts, cashews, almonds, pistachios, macadamia nuts… provide fat, protein, and zinc that are very good for the body while increasing the feeling of fullness and reducing food cravings. other.

– Popcorn:Popcorn is a whole-grain carbohydrate that is high in protein and fiber. Each cup of popcorn contains less than 100 calories.

– Yogurt, especially unsweetened yogurt, contains a lot of protein, calcium and many beneficial bacteria.

4. Be careful when eating dinner to lose weight

In addition to choosing foods to eat at night, effective weight loss also depends on many factors:

– Dinner time: This is a factor that directly affects whether or not you lose weight. If you eat dinner too early, you are likely to be hungry and can cause sleep disorders. However, you should not eat dinner too late because your body will not have time to digest the food, which can easily cause weight gain due to excess calories accumulating and turning into fat tissue. Ideally, you should have dinner before 7 p.m.

– Eating habits : The habit of eating quickly or slowly can also affect the weight loss process. Eating slowly and chewing thoroughly stimulates the body to produce hormones that create a feeling of fullness, helping to reduce the amount of calories added to the body.

– Drink water before and after dinner : Drinking water before and after dinner also helps increase metabolism and eliminate excess fat. Note, do not drink too much water about 2 hours before going to bed to reduce the need to go to the toilet at night.

Avoid foods that can negatively impact weight loss:

– Foods containing a lot of carbohydrates such as white rice, noodles, pho…, fruit juice or sweets cause blood sugar levels to increase and then decrease quickly. This makes the body hungry quickly and increases appetite.

– High-fat or pre-processed meals, spicy foods, marinated foods… cause stress on the body, making you uncomfortable and unable to sleep well.

Đánh giá bài viết
Leave A Reply

Your email address will not be published.