PT Health Life – Normal people will occasionally lose hair, but if the hair falls out a lot or continuously, how can we improve it?
1. Causes of continuous hair loss
Usually people start losing hair when they reach middle age, around 40 to 50 years old. However, in recent years, the problem of hair loss has become more and more common among younger people, even in their 20s and 30s.
Causes of hair loss include physiological causes and pathological causes. Physiological hair loss is a normal hair loss phenomenon that maintains the balance between the catagen phase and the growth phase. Pathological hair loss is a condition of continuous, excessive , and abnormal hair loss.
Normally, a healthy adult will lose 50 to 60 hairs per day, this is physiological hair loss. If more than 100 hairs fall out every day, it is a disease. If it exceeds 100 hairs and lasts for 2 to 3 months, you should see a doctor as soon as possible. Pathological hair loss affects appearance, thereby affecting physical and mental health.
Excessive hair loss due to disease may be androgenic alopecia, the main cause being that hair follicles are too sensitive to male hormones, causing the hair follicles to gradually thin and then gradually fall out. Alopecia areata is caused by stress-induced hair loss caused by many genetic factors and mental factors.
Some women experience postpartum hair loss due to changes in hormone levels during pregnancy. When hormone levels decrease after childbirth, hair loss occurs. On the other hand, hair loss can also be congenital, a condition of complete hair loss or sparse hair due to developmental defects.
In addition, hair loss is largely due to personal living habits such as staying up late, smoking, excessive bleaching and dyeing of hair, improper scalp cleaning, unbalanced diet… These This bad habit will indirectly affect the health of hair follicles , exacerbating the problem of hair loss.
2. What to do to overcome excessive hair loss?
When hair falls out a lot or continuously, it is important to note that you should not blindly take hair loss medication but should go to a medical facility with a dermatology specialty for a proper examination. After clarifying the cause of the disease, medication should be used according to the doctor’s instructions.
For example, topical minoxidil is used externally , finasteride is taken orally. In particular, minoxidil acts locally to stimulate local blood circulation , promote hair growth, and can be used to treat hair loss due to many different causes.
For people with severe hair loss and financial means, hair transplantation can be considered.
In addition, hair growth cannot be separated from important factors, including adequate nutrition, a healthy scalp environment, and stable hormone levels. Therefore, good living habits are a free “anti-hair loss remedy”.
Eating habit
Unhealthy eating habits such as dieting and picky eating will lead to inadequate nutrition, and hair will lack necessary nutrients, leading to hair loss. For example, protein , vitamins, iron… are all essential nutrients for hair growth. If lacking for a long time, it will affect hair follicles.
You should pay attention to eating lots of foods rich in protein, vitamins, iron , and other nutrients such as eggs, meat, beans, seafood, green leafy vegetables… At the same time, avoid dieting and picky eating , ensuring adequate nutrition. nutrition.
Sleep habits
Staying up late will affect the body’s normal metabolism , leading to endocrine disorders. We secrete growth hormone when we sleep , and at night, staying up late will interfere with the normal secretion of this hormone, thereby affecting hair growth.
Try to ensure enough sleep time, avoid staying up late , maintain the body’s normal metabolism and excretion process. If you go to bed early and wake up early, your health will be better and your hair will also be more beautiful.
Scalp care
Bad habits such as dyeing, curling, scratching the scalp , and neglecting to clean the scalp can damage the scalp environment. The first two types are chemical damage , physical damage, both are easy to understand. The issue of cleaning the scalp needs important reminders. Dirt, oil, and dead cells on the scalp will accumulate on the scalp, clogging pores, affecting blood circulation of the scalp, thereby affecting hair growth.
Try not to perm or dye your hair too much to reduce scalp irritation and create a clean, healthy scalp environment. You can also massage to increase blood circulation. If the scalp environment is well maintained, hair can grow better.
Emotional stress
The impact of mood changes and mental stress on human health cannot be ignored. Bad emotions and stress in the long term will have a negative impact on hair growth and health.
In the human body, stress causes a series of physiological changes, including an increase in the secretion of a hormone called cortisol . This hormone can interfere with the body’s normal metabolism , affecting the hair growth cycle. When exposed to high levels of stress over a long period of time, cortisol levels continue to increase, leading to hair follicle atrophy.
In addition, prolonged negative emotions such as stress, anxiety, and depression will also negatively impact the human immune system, leading to reduced immunity, thereby increasing the risk of inflammation. In the scalp, inflammation will destroy the cells and tissues around the hair follicles, affecting the growth and health of hair.
We can reduce mental stress , relax the body and mind by exercising, listening to music… If self-regulation is really ineffective, you should promptly seek help from Psychologists.
Finally, eat well, sleep well, be in a happy mood , and wash your hair cleanly. These are free lifestyle “prescriptions” that we need to work towards to get our hair to grow thick again.
