Pt Health Life – Gray hair is also a part of the aging process, often appearing when entering middle age. However, many people go gray early in their teens or twenties, making them look older than they really are. So what should you do to prevent premature gray hair?
1. Manage stress to prevent premature graying of hair
Researchers have shown that prolonged pressure and stress can lead to premature graying of hair .
The reason is that when we are too worried and stressed, the body stimulates the sympathetic nervous system to release noradrenaline. This is a neurotransmitter that can move melanin-producing cells out of hair follicles, causing hair to turn gray.
Therefore, after every busy day, practice meditation, yoga, or exercise techniques to relieve stress . Taking time to relax and rest in the evening is also a therapy that helps you easily fall asleep, sleep well, sleep deeply and regenerate energy for the new day.
2. Change lifestyle and nutrition
Maintaining a healthy, scientific diet and lifestyle is also an important factor to help improve overall health and prevent premature graying of hair . You need to avoid harmful habits, including staying up late, smoking , regularly using stimulants such as alcohol, beer, etc.
Along with that, increase nutritious foods in your daily diet, such as:
– Salmon: Salmon provides a rich amount of vitamin D which can affect hair pigmentation. In addition, salmon also provides many nutrients that support hair and skin health, such as omega-3 and protein.
– Oysters: Oysters contain a lot of biotin , involved in fat and protein metabolism, promoting cell growth, preventing anemia and improving cholesterol, helping prevent gray hair by keeping hair healthy. healthy portion of protein.
– Eggs: 2016 research shows that people with premature graying of hair often have lower levels of vitamin B12 in their bodies. Adding eggs to your diet is a useful way to increase this micronutrient.
– Beans: Lentils and chickpeas are rich sources of vitamin B9 – which is very important in the production of methionine, which contributes to hair color.
– Goji berries: Goji berries are a food that helps darken hair, lowers cholesterol, lowers blood pressure, stimulates growth, fights cancer, prevents gray hair and aging to maintain youthful, healthy and beautiful appearance.
– Seaweed: Seaweed contains collagen content that naturally enhances hair health. This food is also high in zinc, vitamins A and C and beta-carotene which are all important in supporting healthy hair.
3. Limit exposure to chemicals
Avoid regularly using chemicals that are harmful to your hair, such as dyes and styling products that contain many chemicals. When dyeing your hair , you should choose dyes that cause less damage and allergies to the scalp. You can use a number of herbs that have the effect of darkening hair and strengthening hair, including polygonum multiflora, black beans, black sesame or barley grass.
When going outdoors, wear a hat or wide-brimmed hat to protect your hair and scalp from the harmful effects of UV rays in the sun.
4. Supports hair health from within
Supplementing nutrients such as vitamin B12, selenium, copper, zinc and products containing biotin and collagen can help make hair healthier. However, the effectiveness of these products may vary from person to person. Therefore, it is best to consult your doctor or pharmacist before supplementing with the above micronutrients to ensure safety and effectiveness.
There are many causes of premature gray hair, including lifestyle, genetics or a medical condition. To date, there is no method to completely treat premature gray hair. However, building and maintaining healthy, scientific living habits will certainly bring many benefits to hair in particular and overall health in general.
