Which nutrients are good for the skin?

By Admin On Jun 10, 2024

PT Health Life – A healthy diet can protect against harmful agents to the skin, help the skin stay hydrated, and prevent dry and flaky skin. Many nutrients found in food have the effect of protecting and helping the skin stay healthy…

Here are some nutrients that help support healthy, glowing skin:

1. Omega-3 nutrients

Omega-3 fatty acids are unsaturated fats that are very good for the body and are essential nutrients for building cells. Research shows that omega-3 can soothe inflammatory skin diseases…

Foods rich in omega-3 fats help keep skin healthy, moisturized and firm, including fatty fish like salmon, tuna, nuts, seeds like walnuts, chia seeds, flaxseeds, hemp seeds.

Many foods contain nutrients that are good for the skin.

2. Vitamin E

Vitamin E is a very effective antioxidant and anti-inflammatory. Vitamin E helps increase skin moisture and youthfulness. Vitamin E can also promote skin healing after wounds or burns. This vitamin is also used in the treatment of dermatitis, psoriasis, acne…

Foods rich in vitamin E include almonds, sunflower seeds, spinach, avocados, hazelnuts and peanuts.

3. Vitamin C

Vitamin C not only helps keep the immune system healthy , but it can also support skin health. Vitamin C helps the body produce collagen. This is a very important protein in the development of connective tissue such as skin, muscle, bone…

Foods and drinks rich in vitamin C include broccoli, red bell peppers, oranges, kiwi, mango, grapefruit, and lemons.

Omega-3 is found in fatty fish such as salmon, flax seeds, chia seeds…

4. Zinc

Zinc acts as an antioxidant and a zinc deficiency can cause skin conditions such as acne and psoriasis. Zinc also protects the skin from the harmful effects of UV rays.

Foods rich in zinc include oysters, beef, crab, oats, fortified breakfast cereals, turkey and pumpkin seeds.

5. Water

Water plays an important role in ensuring healthy skin. Skin can become dry if the body is not hydrated enough. In addition to beverages, foods with high water content can hydrate the body.

Water-rich foods include watermelon, strawberries, oranges, cucumbers, celery and green leafy vegetables.

Vitamins and minerals are essential for healthy skin. Therefore, it should be added to the daily menu to help keep skin healthy.

In case you do not absorb enough of these nutrients from food, you can consult your doctor about using supplements.

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